- warm
-
Time
41:36
-
Miles
5.04
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
57.17
-
Stride(cm)
116
-
Cals
602
-
Cadence
169
-
BPM
158
-
%MHR
86.1
-
B/mi
1307
-
Asc(m)
146
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Colworth 5
8:21 7:57 8:11 8:18 8:31 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
123 90-142 |
1038 |
172 168-176 |
4/4 |
0.50 |
4:09 |
2:02 |
8:08 |
141 135-147 |
1146 |
173 170-174 |
6/2 |
0.75 |
6:16 |
2:08 |
8:31 |
152 140-160 |
1296 |
173 170-176 |
14/0 |
1.00 |
8:21 |
2:04 |
8:17 |
155 150-158 |
1284 |
172 168-174 |
5/2 |
1.25 |
10:21 |
2:00 |
8:01 |
163 156-170 |
1306 |
169 166-172 |
7/1 |
1.50 |
12:22 |
2:01 |
8:06 |
165 156-170 |
1336 |
168 164-170 |
3/1 |
1.75 |
14:17 |
1:55 |
7:38 |
167 157-177 |
1275 |
169 168-172 |
1/5 |
2.00 |
16:18 |
2:01 |
8:05 |
167 161-172 |
1350 |
168 166-170 |
2/3 |
2.25 |
18:14 |
1:56 |
7:42 |
164 159-170 |
1264 |
167 164-170 |
1/5 |
2.50 |
20:10 |
1:57 |
7:46 |
158 149-164 |
1228 |
168 166-174 |
0/16 |
2.75 |
22:29 |
2:18 |
9:14 |
156 152-163 |
1440 |
168 162-174 |
15/1 |
3.00 |
24:29 |
2:00 |
8:01 |
161 159-164 |
1291 |
168 166-170 |
4/7 |
3.25 |
26:25 |
1:56 |
7:43 |
163 158-171 |
1259 |
169 166-172 |
2/13 |
3.50 |
28:18 |
1:53 |
7:32 |
166 163-172 |
1251 |
169 168-174 |
6/11 |
3.75 |
30:15 |
1:57 |
7:47 |
165 163-168 |
1285 |
170 166-174 |
1/16 |
4.00 |
32:47 |
2:32 |
10:08 |
162 156-169 |
1640 |
161 110-170 |
19/2 |
4.25 |
35:07 |
2:20 |
9:21 |
166 163-170 |
1553 |
166 158-170 |
16/10 |
4.50 |
37:16 |
2:09 |
8:38 |
165 162-168 |
1424 |
167 162-170 |
18/5 |
4.75 |
39:13 |
1:57 |
7:47 |
165 163-169 |
1285 |
168 166-172 |
7/33 |
5.00 |
41:18 |
2:05 |
8:19 |
169 161-175 |
1405 |
166 162-170 |
7/2 |
5.04 |
41:36 |
18 |
7:27 |
169 167-172 |
1260 |
171 168-174 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.6% |
8:13
|
28 12.6% |
11:08
|
18 3.4% |
8:22
|
14 3.6% |
9:10
|
11 6.2% |
8:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.83% |
More |
800m |
3:47 |
7:37 |
50.70% |
More |
1km |
4:46 |
7:40 |
52.53% |
More |
Mile |
7:46 |
7:46 |
54.85% |
More |
5k |
24:52 |
8:00 |
58.30% |
More |
5 miles |
41:12 |
8:14 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.56 |
5km |
24:27 |
7:52 |
59.28 |
5M |
41:14 |
8:15 |
57.22 |
10km |
52:22 |
8:26 |
56.26 |
10M |
1:28:19 |
8:50 |
55.13 |
Half |
1:58:49 |
9:04 |
53.80 |
20M |
3:09:08 |
9:27 |
53.56 |
Mara |
4:14:28 |
9:43 |
53.08 |
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