Fri 21st Jun 2019 at 7:00pm by SheBuLady
Swim > General
-
Time
47:28
-
Miles
1.24
-
per 100m
2:22
-
Cals
327
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:13(30:56/m) 160cal 25/rpm 1.94/2.2mph
2) 0m - 2:05(/m)
3) 0.16m - 5:06(32:52/m) 40cal 24/rpm 1.83/1.98mph
4) 0m - 30(/m)
5) 0.06m - 2:00(32:13/m) 16cal 25/rpm 1.86/1.98mph
6) 0m - 33(/m)
7) 0.06m - 2:43(43:37/m) 20cal 21/rpm 1.38/1.49mph
8) 0m - 1:08(/m)
9) 0.02m - 30(32:22/m) 4cal 38/rpm 1.85/1.85mph
10) 0m - 18(/m)
11) 0.11m - 3:39(33:38/m) 28cal 25/rpm 1.79/1.98mph
12) 0m - 1:11(/m)
13) 0.06m - 1:47(28:40/m) 16cal 28/rpm 2.09/2.41mph
14) 0m - 16(/m)
15) 0.06m - 1:46(28:31/m) 16cal 29/rpm 2.1/2.21mph
16) 0m - 32(/m)
17) 0.09m - 3:56(42:10/m) 27cal 25/rpm 1.42/1.73mph
18) 0m - 10(/m)
19) 0m - 1(/m)
20) 0m - 2(/m)
19:13 2:05 5:06 30 2:00 33 2:43 1:08 30 18 3:39 1:11 1:47 16 1:46 32 3:56 10 1 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:16 |
49 46-54 |
0.12 |
4:34 |
2:04 |
33:12 |
48 46-50 |
0.19 |
6:35 |
2:01 |
32:22 |
47 40-50 |
0.25 |
8:27 |
1:53 |
30:13 |
49 46-50 |
0.31 |
10:17 |
1:50 |
29:34 |
52 48-54 |
0.37 |
12:11 |
1:53 |
30:25 |
52 48-56 |
0.43 |
14:06 |
1:55 |
30:53 |
53 50-54 |
0.50 |
15:57 |
1:51 |
29:49 |
53 50-58 |
0.56 |
17:51 |
1:54 |
30:39 |
55 52-58 |
0.62 |
19:37 |
1:46 |
28:23 |
55 52-56 |
0.68 |
21:28 |
1:50 |
29:37 |
38 38-38 |
0.75 |
23:26 |
1:59 |
31:53 |
49 46-52 |
0.81 |
25:31 |
2:04 |
33:20 |
48 40-54 |
0.87 |
27:31 |
2:00 |
32:12 |
50 46-52 |
0.93 |
29:27 |
1:57 |
31:18 |
52 50-56 |
0.99 |
32:10 |
2:42 |
43:30 |
43 36-48 |
1.06 |
34:27 |
2:18 |
36:57 |
59 42-76 |
1.12 |
36:34 |
2:06 |
33:51 |
51 48-54 |
1.18 |
38:30 |
1:57 |
31:15 |
50 50-50 |
1.24 |
40:19 |
1:49 |
29:10 |
57 52-62 |
1.30 |
42:05 |
1:46 |
28:22 |
60 56-62 |
1.37 |
43:58 |
1:54 |
30:29 |
53 48-56 |
1.43 |
46:39 |
2:41 |
43:04 |
50 42-58 |
1.45 |
47:28 |
49 |
43:49 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:18 |
29:24 |
More |
800m |
14:50 |
29:50 |
More |
1km |
18:53 |
30:23 |
More |
Mile |
31:50 |
31:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:36 |
34:36 |
750m |
16:46 |
35:59 |
1km |
22:46 |
36:38 |
1500m |
35:02 |
37:35 |
1 mile |
37:46 |
37:46 |
1.9km |
45:03 |
38:10 |
3km |
1:13:13 |
39:17 |
3.8km |
1:34:08 |
39:52 |
5km |
2:06:02 |
40:34 |
10km |
4:23:20 |
42:23 |
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