Fri 21st Jun 2019 at 6:00pm by wshippin
Run > Easy
-
Time
1:02:18
-
Miles
6.86
-
Min/mi
9:05
-
Pacing
70%
-
WAVA
47.23
-
Stride(cm)
99
-
Cals
601
-
Cadence
179
-
BPM
125
-
%MHR
64.2
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 130/147bpm 86cal 8.79/12.39kmph
2) 1km - 5:41(5:41/km) 115/140bpm 51cal 10.56/13.17kmph
3) 1km - 5:50(5:50/km) 124/140bpm 61cal 10.28/10.95kmph
4) 1km - 5:21(5:21/km) 122/134bpm 51cal 11.23/13.57kmph
5) 1km - 5:37(5:37/km) 118/131bpm 44cal 10.68/12.29kmph
6) 1km - 5:42(5:42/km) 124/145bpm 54cal 10.52/12.12kmph
7) 1km - 4:56(4:56/km) 133/150bpm 56cal 12.16/13.4kmph
8) 1km - 5:00(5:00/km) 132/146bpm 53cal 11.99/13.77kmph
9) 1km - 5:45(5:45/km) 125/143bpm 48cal 10.43/12.83kmph
10) 1km - 5:44(5:44/km) 128/145bpm 52cal 10.47/14.44kmph
11) 1km - 5:37(5:37/km) 125/137bpm 44cal 10.7/11.25kmph
12) 0.04km - 15(5:36/km) 122/122bpm 1cal 10.71/11.05kmph
6:50 5:41 5:50 5:21 5:37 5:42 4:56 5:00 5:45 5:44 5:37 15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 |
12:15 |
120 57-143 |
1470 |
172 102-184 |
0.50 |
5:42 |
2:38 |
10:32 |
138 127-147 |
1454 |
177 80-186 |
0.75 |
7:59 |
2:17 |
9:08 |
125 110-147 |
1142 |
179 176-184 |
1.00 |
10:15 |
2:16 |
9:04 |
103 95-110 |
934 |
179 166-184 |
1.25 |
12:34 |
2:20 |
9:18 |
129 107-140 |
1200 |
176 166-188 |
1.50 |
15:06 |
2:32 |
10:08 |
125 114-140 |
1267 |
175 160-182 |
1.75 |
17:15 |
2:09 |
8:36 |
124 115-132 |
1067 |
181 178-184 |
2.00 |
19:31 |
2:15 |
9:02 |
123 115-127 |
1111 |
178 168-182 |
2.25 |
21:34 |
2:03 |
8:11 |
126 117-134 |
1031 |
184 170-198 |
2.50 |
23:48 |
2:14 |
8:56 |
119 111-134 |
1063 |
180 170-186 |
2.75 |
26:06 |
2:19 |
9:15 |
117 111-121 |
1082 |
181 162-186 |
3.00 |
28:14 |
2:07 |
8:30 |
118 110-131 |
1003 |
181 174-186 |
3.25 |
32:10 |
3:56 +1:32
|
15:46 |
113 69-129 |
1781 |
177 160-184 |
3.50 |
34:36 |
2:26 |
9:44 |
131 119-145 |
1275 |
175 158-184 |
3.75 |
36:41 |
2:05 |
8:19 |
127 119-135 |
1055 |
181 168-190 |
4.00 |
38:44 |
2:03 |
8:12 |
133 127-140 |
1090 |
183 174-188 |
4.25 |
40:44 |
2:00 |
8:02 |
129 123-138 |
1036 |
183 168-190 |
4.50 |
42:36 |
1:52 |
7:27 |
143 137-150 |
1065 |
189 184-198 |
4.75 |
44:33 |
1:57 |
7:48 |
134 120-143 |
1045 |
184 174-194 |
5.00 |
46:43 |
2:10 |
8:41 |
124 119-128 |
1077 |
178 172-184 |
5.25 |
48:58 |
2:15 |
8:58 |
122 117-129 |
1094 |
178 168-184 |
5.50 |
51:23 |
2:25 |
9:41 |
125 119-134 |
1210 |
178 160-192 |
5.75 |
53:25 |
2:02 |
8:07 |
138 122-145 |
1120 |
182 166-190 |
6.00 |
55:46 |
2:21 |
9:22 |
129 125-138 |
1209 |
175 160-180 |
6.25 |
58:17 |
2:31 |
10:06 |
121 114-136 |
1222 |
169 114-180 |
6.50 |
1:00:35 |
2:18 |
9:11 |
126 119-137 |
1157 |
175 166-182 |
6.75 |
1:02:47 |
2:12 |
8:49 |
125 119-128 |
1102 |
178 170-184 |
6.86 |
1:03:48 |
1:01 |
9:02 |
121 119-124 |
1094 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.90% |
More |
800m |
3:43 |
7:29 |
45.25% |
More |
1km |
4:45 |
7:38 |
46.50% |
More |
Mile |
7:52 |
7:52 |
48.52% |
More |
5k |
26:53 |
8:39 |
48.09% |
More |
5 miles |
45:23 |
9:05 |
46.60% |
More |
10k |
56:44 |
9:08 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.01 |
5km |
25:50 |
8:19 |
50.06 |
5M |
43:50 |
8:46 |
48.25 |
10km |
55:49 |
8:59 |
47.45 |
10M |
1:34:42 |
9:28 |
46.28 |
Half |
2:07:50 |
9:45 |
45.06 |
20M |
3:24:33 |
10:14 |
44.62 |
Mara |
4:36:06 |
10:32 |
44.08 |
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