Fri 21st Jun 2019 at 6:00pm by wshippin

Run > Easy

  • Time
    1:02:18
  • Miles
    6.86
  • Min/mi
    9:05
  • Pacing
    70%
  • WAVA
    47.23
  • Stride(cm)
    99
  • Cals
    601
  • Cadence
    179
  • BPM
    125
  • %MHR
    64.2
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 130/147bpm 86cal 8.79/12.39kmph
2) 1km - 5:41(5:41/km) 115/140bpm 51cal 10.56/13.17kmph
3) 1km - 5:50(5:50/km) 124/140bpm 61cal 10.28/10.95kmph
4) 1km - 5:21(5:21/km) 122/134bpm 51cal 11.23/13.57kmph
5) 1km - 5:37(5:37/km) 118/131bpm 44cal 10.68/12.29kmph
6) 1km - 5:42(5:42/km) 124/145bpm 54cal 10.52/12.12kmph
7) 1km - 4:56(4:56/km) 133/150bpm 56cal 12.16/13.4kmph
8) 1km - 5:00(5:00/km) 132/146bpm 53cal 11.99/13.77kmph
9) 1km - 5:45(5:45/km) 125/143bpm 48cal 10.43/12.83kmph
10) 1km - 5:44(5:44/km) 128/145bpm 52cal 10.47/14.44kmph
11) 1km - 5:37(5:37/km) 125/137bpm 44cal 10.7/11.25kmph
12) 0.04km - 15(5:36/km) 122/122bpm 1cal 10.71/11.05kmph
6:50 5:41 5:50 5:21 5:37 5:42 4:56 5:00 5:45 5:44 5:37 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:04 3:04 12:15 120 57-143 1470 172 102-184
0.50 5:42 2:38 10:32 138 127-147 1454 177 80-186
0.75 7:59 2:17 9:08 125 110-147 1142 179 176-184
1.00 10:15 2:16 9:04 103 95-110 934 179 166-184
1.25 12:34 2:20 9:18 129 107-140 1200 176 166-188
1.50 15:06 2:32 10:08 125 114-140 1267 175 160-182
1.75 17:15 2:09 8:36 124 115-132 1067 181 178-184
2.00 19:31 2:15 9:02 123 115-127 1111 178 168-182
2.25 21:34 2:03 8:11 126 117-134 1031 184 170-198
2.50 23:48 2:14 8:56 119 111-134 1063 180 170-186
2.75 26:06 2:19 9:15 117 111-121 1082 181 162-186
3.00 28:14 2:07 8:30 118 110-131 1003 181 174-186
3.25 32:10 3:56 +1:32 15:46 113 69-129 1781 177 160-184
3.50 34:36 2:26 9:44 131 119-145 1275 175 158-184
3.75 36:41 2:05 8:19 127 119-135 1055 181 168-190
4.00 38:44 2:03 8:12 133 127-140 1090 183 174-188
4.25 40:44 2:00 8:02 129 123-138 1036 183 168-190
4.50 42:36 1:52 7:27 143 137-150 1065 189 184-198
4.75 44:33 1:57 7:48 134 120-143 1045 184 174-194
5.00 46:43 2:10 8:41 124 119-128 1077 178 172-184
5.25 48:58 2:15 8:58 122 117-129 1094 178 168-184
5.50 51:23 2:25 9:41 125 119-134 1210 178 160-192
5.75 53:25 2:02 8:07 138 122-145 1120 182 166-190
6.00 55:46 2:21 9:22 129 125-138 1209 175 160-180
6.25 58:17 2:31 10:06 121 114-136 1222 169 114-180
6.50 1:00:35 2:18 9:11 126 119-137 1157 175 166-182
6.75 1:02:47 2:12 8:49 125 119-128 1102 178 170-184
6.86 1:03:48 1:01 9:02 121 119-124 1094 179 176-182

Heart

125/150max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.90% More
800m 3:43 7:29 45.25% More
1km 4:45 7:38 46.50% More
Mile 7:52 7:52 48.52% More
5k 26:53 8:39 48.09% More
5 miles 45:23 9:05 46.60% More
10k 56:44 9:08 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.01
5km 25:50 8:19 50.06
5M 43:50 8:46 48.25
10km 55:49 8:59 47.45
10M 1:34:42 9:28 46.28
Half 2:07:50 9:45 45.06
20M 3:24:33 10:14 44.62
Mara 4:36:06 10:32 44.08

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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