Fri 21st Jun 2019 at 7:00pm by RobSkedgell

Run > General

The Golden Stag Mile

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Time
12:37
Miles
1.39
Min/mi
9:05
Pacing
92%
WAVA
46.77
Stride(cm)
104
Cals
123
Cadence
171
BPM
109
%MHR
57.9
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23km - 12:37(5:39/km) 109/123bpm 123cal 10.62/12.7kmph

12:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	92 68-102	961	167 110-174
0.13	1:11	32	8:26	106 102-110	895	170 168-170
0.19	1:46	36	9:30	112 108-114	1064	168 166-170
0.25	2:22	35	9:27	108 107-110	1021	169 166-172
0.31	2:55	33	8:48	110 108-112	969	171 170-172
0.38	3:26	31	8:22	112 109-117	936	172 170-174
0.44	4:00	34	9:06	109 104-112	992	173 170-176
0.50	4:31	30	8:06	105 101-108	851	173 170-174
0.56	5:01	31	8:10	100 97-104	816	174 174-176
0.63	5:31	29	7:52	103 100-108	810	175 174-176
0.69	6:04	33	8:46	102 98-104	894	174 172-176
0.75	6:41	37	9:59	106 97-113	1058	171 170-174
0.81	7:18	37	9:48	118 112-122	1156	169 164-172
0.88	7:49	31	8:12	120 119-122	984	170 168-172
0.94	8:22	33	8:51	115 108-123	1018	169 168-172
1.00	8:57	36	9:30	112 109-116	1064	172 170-174
1.06	9:30	33	8:47	112 110-116	984	171 170-172
1.13	10:03	33	8:45	108 106-112	946	171 170-174
1.19	10:42	39	10:17	108 104-116	1111	169 168-172
1.25	11:15	33	8:53	113 110-119	1004	170 168-172
1.31	11:51	36	9:32	112 109-118	1067	168 166-170
1.38	12:27	36	9:42	115 112-117	1116	169 168-172
1.39	12:37	10	12:22	112 111-112	1386	167 166-168

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1.4	12:34	9:05
Walk	0.4	123	0	3	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.06%	More
800m	4:13	8:28	43.66%	More
1km	5:22	8:38	44.70%	More
Mile	8:51	8:51	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:36	9:32	47.11
5M	49:00	9:48	46.25
10km	1:01:42	9:56	45.83
10M	1:42:11	10:13	45.70
Half	2:16:02	10:23	45.04
20M	3:33:02	10:39	45.58
Mara	4:43:38	10:50	45.65

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