Fri 21st Jun 2019 at 6:00pm by photoset

Run > General

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Time
35:12
Miles
3.53
Min/mi
9:58
Pacing
88%
WAVA
49.34
Stride(cm)
103
Cals
474
Cadence
156
Asc(m)
93
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135cal 5.73/7.06mph
2) 1m - 10:07(10:07/m) 133cal 5.93/7.12mph
3) 1m - 9:37(9:37/m) 134cal 6.24/7.41mph
4) 0.53m - 5:00(9:23/m) 72cal 6.4/8.5mph

10:29 10:07 9:37 5:00

Pin Map

0mi in 0

Pace

16%

35%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	153 110-162	3/5
0.25	2:30	1:16	10:07	154 152-156	4/1
0.38	3:52	1:22	10:59	154 146-156	4/1
0.50	5:26	1:34	12:28	151 144-156	7/0
0.63	6:38	1:12	9:37	158 156-160	2/2
0.75	7:56	1:18	10:25	154 146-158	5/0
0.88	9:09	1:13	9:45	155 150-158	0/5
1.00	10:28	1:19	10:35	155 152-160	9/0
1.13	11:48	1:20	10:39	156 154-156	4/1
1.25	13:04	1:15	10:03	154 150-156	6/0
1.38	14:20	1:16	10:10	156 150-158	6/1
1.50	15:31	1:12	9:33	158 156-160	1/2
1.63	16:47	1:16	10:06	157 152-162	1/6
1.75	18:08	1:21	10:50	152 144-160	2/3
1.88	19:28	1:20	10:40	153 150-158	5/1
2.00	20:35	1:07	8:53	159 156-162	0/7
2.13	21:40	1:04	8:36	158 156-160	0/6
2.25	23:03	1:23	11:07	156 152-160	7/4
2.38	24:17	1:14	9:49	159 156-162	2/12
2.50	25:23	1:07	8:52	159 156-162	0/6
2.63	26:38	1:15	9:59	155 150-158	0/5
2.75	27:46	1:08	9:01	158 156-160	1/2
2.88	28:56	1:10	9:24	158 156-160	1/3
3.00	30:12	1:16	10:06	157 150-160	3/1
3.13	31:21	1:09	9:14	159 156-160	2/3
3.25	32:31	1:10	9:20	159 156-162	4/1
3.38	33:37	1:06	8:45	160 156-162	2/4
3.50	35:06	1:29 +10	11:53	159 156-162	3/5
3.53	35:23	17	8:34	159 158-160	1/1

Elevation

Asc 93m, Range 39m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:13
15 3.2%	10:15
11 5.3%	10:18
See your biggest climbs

Cadence

156 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	3.5	34:37	9:58
Walk	2.2	143	0.1	46	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.85%	More
800m	4:34	9:11	44.30%	More
1km	5:45	9:16	45.76%	More
Mile	9:19	9:19	47.97%	More
5k	30:48	9:55	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:45	9:54	49.48
5M	50:55	10:11	48.75
10km	1:04:06	10:19	48.39
10M	1:46:09	10:37	48.35
Half	2:21:19	10:47	47.71
20M	3:41:18	11:04	48.28
Mara	4:54:39	11:15	48.35

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