Fri 21st Jun 2019 at 5:00pm by mathschick

Swim > General

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Time
45:19
Miles
0.46
per 100m
6:07
Cals
179
Cadence
84
BPM
74
%MHR
39.2
B/mi
7290
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.46m - 45:19(1:38:15/m) 74/74bpm 179cal 39/48rpm 0.61/18.43mph

45:19

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25 +1:39	38:58	74 74-74	2884	87 84-92
0.12	3:12	46	12:26	74 74-74	920	76 70-82
0.19	4:36	1:24	22:38	74 74-74	1675	87 86-88
0.25	5:10	34	9:00	74 74-74	666	80 76-84
0.31	6:02	53	14:11	74 74-74	1049	80 78-82
0.37	8:32	2:30	40:12	74 74-74	2975	85 82-88
0.43	28:29	19:57 +5:06	5:21:05	74 74-74	23760	88 88-88
0.46	52:37	24:08 +33	15:20:07	74 74-74	68088	-

Heart

74/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:11	More

Predictions

Dist	Time	Per Mile
400m	23:36	1:34:57
750m	45:57	1:38:36
1km	1:02:20	1:40:19
1500m	1:35:48	1:42:47
1 mile	1:43:13	1:43:13
1.9km	2:03:04	1:44:14
3km	3:19:44	1:47:09
3.8km	4:16:36	1:48:40
5km	5:43:14	1:50:29
10km	11:55:38	1:55:10

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