Fri 21st Jun 2019 at 4:00pm by Dickie York

Bike > General

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Time
53:51
Miles
12.65
Mph
14.1
FBI
60.75
Cals
322
Cadence
66
BPM
99
%MHR
57.8
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:12(3:50/m) 99/138bpm 125cal 68/94rpm 15.66/22.59mph
2) 5m - 23:06(4:37/m) 99/122bpm 133cal 63/88rpm 12.97/18.12mph
3) 2.65m - 11:33(4:22/m) 98/109bpm 64cal 70/87rpm 13.65/17.22mph

19:12 23:06 11:33

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.95	86 56-118	471	49 19-69
1.00	4:32	1:47	16.78	96 80-120	343	70 29-83
1.50	6:24	1:52	16.06	99 80-136	370	70 19-79
2.00	8:05	1:42	17.72	94 77-121	318	76 39-82
2.50	9:57	1:51	16.19	106 64-136	393	70 64-77
3.00	11:50	1:53	15.92	102 77-136	384	69 64-75
3.50	13:44	1:54	15.80	101 70-136	384	68 63-73
4.00	15:36	1:52	16.01	101 84-136	378	69 63-77
4.50	17:22	1:46	17.05	119 103-136	419	77 61-94
5.00	19:13	1:51	16.17	103 96-110	382	69 50-76
5.50	21:07	1:54	15.84	97 67-113	368	67 45-74
6.00	23:18	2:11	13.70	95 76-103	416	61 28-72
6.50	25:32	2:14	13.46	102 73-122	455	64 25-73
7.00	27:46	2:15	13.37	104 77-118	467	72 17-77
7.50	29:51	2:05	14.38	104 77-114	434	66 18-86
8.00	33:04	3:12	9.37	98 68-128	628	62 20-88
8.50	35:20	2:16	13.23	91 64-108	413	60 18-82
9.00	37:44	2:25	12.45	95 75-108	458	58 15-75
9.50	40:08	2:24	12.52	99 80-126	474	56 22-73
10.00	42:19	2:11	13.77	103 82-116	449	65 20-74
10.50	44:24	2:05	14.39	101 83-129	421	72 62-85
11.00	46:58	2:34	11.71	96 73-115	492	67 20-82
11.50	49:14	2:16	13.20	97 70-118	441	69 21-87
12.00	51:09	1:55	15.60	98 79-107	377	74 24-83
12.50	53:07	1:58	15.30	100 77-118	392	73 29-80
12.65	53:52	45	11.94	86 72-98	432	58 17-71

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:30	3:30	More
5k	11:17	3:38	More
5 miles	18:19	3:40	More
10k	23:35	3:48	More
10 miles	41:37	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:48	4:15
15 miles	1:04:59	4:20
20 miles	1:29:16	4:28
40km	1:53:27	4:34
25 miles	1:54:11	4:34
42km	1:59:44	4:35
50 miles	4:05:20	4:54
56 miles	4:38:00	4:58
100 miles	8:47:05	5:16
112 miles	9:57:17	5:20

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