Fri 21st Jun 2019 at 5:00pm by apollocommander

Run > General

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Time
1:20:07
Miles
8.55
Min/mi
9:22
Pacing
49%
WAVA
51.54
Stride(cm)
98
Cals
923
Cadence
176
BPM
128
%MHR
74.6
B/mi
1195
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 121/155bpm 120cal 6.17/6.55mph
2) 1m - 9:28(9:28/m) 127/139bpm 122cal 6.34/6.78mph
3) 1m - 9:21(9:21/m) 129/137bpm 118cal 6.42/6.95mph
4) 1m - 9:22(9:22/m) 131/140bpm 116cal 6.41/6.95mph
5) 1m - 9:25(9:25/m) 133/139bpm 117cal 6.37/6.7mph
6) 1m - 9:16(9:16/m) 133/138bpm 109cal 6.48/6.82mph
7) 1m - 9:12(9:12/m) 126/135bpm 84cal 6.52/7.37mph
8) 1m - 9:14(9:14/m) 128/139bpm 86cal 6.5/7.64mph
9) 0.55m - 5:05(9:14/m) 131/136bpm 51cal 6.5/7.22mph

9:43 9:28 9:21 9:22 9:25 9:16 9:12 9:14 5:05

Pace

41%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +26	11:38	122 94-155	1419	169 128-178	8/2
0.50	5:21	2:26	9:45	120 115-123	1170	172 168-176	2/2
0.75	7:45	2:24	9:36	118 111-128	1133	173 170-176	6/11
1.00	10:10	2:25	9:41	126 121-130	1220	172 170-176	7/3
1.25	12:36	2:26	9:43	124 107-134	1205	173 170-176	7/1
1.50	14:59	2:24	9:34	131 123-138	1254	174 172-176	5/4
1.75	17:19	2:20	9:20	124 119-130	1158	177 174-178	4/6
2.00	19:59	2:40 +21	10:38	127 123-132	1351	177 174-182	2/6
2.25	22:18	2:19	9:17	124 119-133	1150	176 174-180	3/3
2.50	24:38	2:20	9:21	133 130-136	1243	176 172-180	5/5
2.75	26:55	2:17	9:06	129 126-132	1175	176 172-178	2/3
3.00	29:20	2:25	9:39	130 127-134	1255	176 174-178	3/3
3.25	31:46	2:26	9:46	133 129-139	1299	176 174-178	4/3
3.50	34:06	2:19	9:18	134 131-137	1245	177 174-180	6/2
3.75	39:38	5:32 +3:17	22:09	122 92-136	2702	174 122-182	2/3
4.00	42:00	2:23	9:31	131 125-136	1246	176 174-178	0/4
4.25	44:26	2:26	9:43	131 117-137	1273	176 174-178	3/4
4.50	46:41	2:15	8:59	133 128-139	1195	177 174-180	3/4
4.75	49:04	2:23	9:31	132 126-136	1256	176 170-180	5/2
5.00	51:24	2:20	9:22	133 127-138	1245	177 174-180	4/6
5.25	53:45	2:21	9:23	133 130-137	1248	178 176-180	6/2
5.50	56:04	2:19	9:16	133 131-138	1232	178 176-180	4/3
5.75	58:19	2:16	9:03	133 129-135	1203	177 176-180	1/3
6.00	1:00:39	2:20	9:18	130 113-135	1210	179 178-182	1/3
6.25	1:05:32	4:53 +2:40	19:33	112 88-129	2190	179 172-196	3/1
6.50	1:07:57	2:24	9:38	128 125-131	1233	175 172-180	2/3
6.75	1:10:13	2:16	9:06	130 125-133	1182	178 174-180	1/3
7.00	1:12:31	2:18	9:11	132 129-135	1212	178 176-180	4/2
7.25	1:14:47	2:16	9:05	136 131-138	1236	178 176-178	6/0
7.50	1:17:36	2:49 +28	11:16	130 122-139	1464	176 122-180	4/4
7.75	1:19:50	2:14	8:56	124 118-128	1108	177 176-178	0/16
8.00	1:23:25	3:34 +1:12	14:18	121 98-137	1730	179 174-216	7/2
8.25	1:25:40	2:16	9:03	133 127-135	1203	176 174-178	5/2
8.50	1:28:01	2:21	9:24	129 124-133	1213	177 172-180	3/6
8.55	1:28:30	29	9:22	129 128-129	1208	180 178-182	0/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 24m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:35
12 2.7%	9:27
10 7.6%	15:20
See your biggest climbs

Cadence

176 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	8.5	1:19:52	9:39
Walk	6.5	119	0	5:58	21:41:54
Pause	2.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:25	8:53	43.53%	More
1km	5:37	9:03	44.55%	More
Mile	9:10	9:10	46.49%	More
5k	29:44	9:34	48.75%	More
5 miles	50:26	10:05	46.79%	More
10k	1:04:16	10:21	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:24	8:49	52.90
5M	45:22	9:04	52.01
10km	57:07	9:12	51.58
10M	1:34:35	9:28	51.48
Half	2:05:56	9:37	50.76
20M	3:17:13	9:52	51.36
Mara	4:22:34	10:01	51.44

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