Fri 21st Jun 2019 at 4:00pm by iceblue

Run > General

Follow User
0 👍

Time
54:39
Miles
6.05
Min/mi
9:02
Pacing
92%
WAVA
58.09
Stride(cm)
102
Cals
622
Cadence
175
BPM
166
%MHR
97.3
B/mi
1503
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/159bpm 91cal 6.58/7.6mph
2) 1m - 9:15(9:15/m) 162/165bpm 98cal 6.48/7.2mph
3) 1m - 9:20(9:20/m) 168/171bpm 106cal 6.43/6.95mph
4) 1m - 9:14(9:14/m) 173/173bpm 112cal 6.5/7.24mph
5) 1m - 8:41(8:41/m) 173/173bpm 106cal 6.91/7.45mph
6) 1m - 8:32(8:32/m) 173/173bpm 104cal 7.03/7.53mph
7) 0.05m - 29(9:55/m) 173/173bpm 5cal 6.05/6.99mph

Legs still tired.

9:07 9:15 9:20 9:14 8:41 8:32 29

Pin Map

0mi in 0

Pace

13%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	139 113-154	1313	174 120-186	5/32
0.50	4:36	2:15	8:59	155 154-156	1391	177 174-182	1/7
0.75	6:53	2:17	9:08	156 156-157	1424	174 172-176	2/3
1.00	9:07	2:13	8:53	158 157-159	1405	175 172-178	5/8
1.25	11:28	2:22	9:27	159 159-160	1501	176 172-186	4/2
1.50	13:54	2:25	9:41	161 160-162	1560	178 174-182	4/6
1.75	16:18	2:24 +8	9:36	163 162-163	1565	176 174-180	4/3
2.00	18:30	2:12	8:49	164 163-165	1445	175 172-176	7/2
2.25	20:51	2:21	9:23	166 165-166	1559	175 172-176	1/4
2.50	23:24	2:34	10:14	167 166-168	1709	175 170-178	8/7
2.75	25:37	2:13	8:52	169 168-170	1499	175 172-178	4/5
3.00	27:50	2:13	8:50	170 170-171	1502	175 172-178	1/7
3.25	30:24	2:34 +8	10:17	172 171-173	1769	176 160-182	8/3
3.50	32:49	2:25	9:38	173 173-173	1668	174 164-180	2/2
3.75	35:00	2:12	8:46	173 173-173	1518	176 174-178	6/3
4.00	37:12	2:12	8:48	173 173-173	1524	175 172-176	3/6
4.25	39:26	2:13	8:53	173 173-173	1537	174 172-176	3/2
4.50	41:37	2:11	8:44	173 173-173	1511	175 174-178	2/8
4.75	43:43	2:07	8:27	173 173-173	1461	176 174-178	3/1
5.00	45:52	2:08	8:33	173 173-173	1479	176 174-178	2/2
5.25	47:59	2:08	8:30	173 173-173	1471	178 174-184	2/4
5.50	50:08	2:09	8:36	173 173-173	1488	176 174-178	1/4
5.75	52:17	2:09	8:38	173 173-173	1493	176 174-178	5/1
6.00	54:25	2:07	8:29	173 173-173	1468	176 172-180	8/3
6.05	54:54	29	10:01	173 173-173	1734	174 172-178	4/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 42m, Flat prediction 54:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6	54:37	9:05
Walk	0.0	120	0	1	14:35
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.05%	More
800m	4:12	8:27	49.16%	More
1km	5:16	8:29	50.94%	More
Mile	8:31	8:31	53.66%	More
5k	27:31	8:51	58.06%	More
5 miles	45:17	9:03	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	26:58	8:41	59.23
5M	44:39	8:56	58.36
10km	56:13	9:03	58.03
10M	1:33:06	9:19	57.66
Half	2:03:57	9:28	56.52
20M	3:14:06	9:42	56.71
Mara	4:18:25	9:52	56.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry