Fri 21st Jun 2019 at 4:00pm by Steve Shaughnessy

Run > Progressive

  • Time
    36:36
  • Miles
    5.02
  • Min/mi
    7:17
  • Pacing
    67%
  • WAVA
    73.16
  • Stride(cm)
    139
  • Cals
    531
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1049
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128/141bpm 99cal 7.77/8.37mph
2) 1m - 7:26(7:26/m) 143/148bpm 110cal 8.07/9mph
3) 1m - 7:12(7:12/m) 146/152bpm 107cal 8.32/8.52mph
4) 1m - 7:08(7:08/m) 151/160bpm 108cal 8.41/8.95mph
5) 1m - 6:59(6:59/m) 152/163bpm 106cal 8.59/9.33mph
6) 0.02m - 7(6:47/m) 160/160bpm 1cal 8.84/8.68mph
7:43 7:26 7:12 7:08 6:59 7

Pace

7% 7% 24% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 110 75-128 923 156 152-158
0.50 3:59 1:53 7:33 131 129-134 988 157 152-160
0.75 5:52 1:53 7:34 132 130-134 998 157 156-160
1.00 7:43 1:50 7:22 138 132-141 1016 159 156-162
1.25 9:37 1:54 7:38 141 140-143 1076 160 156-170
1.50 11:32 1:54 7:38 144 140-146 1099 160 154-168
1.75 13:20 1:48 7:14 146 142-148 1055 158 156-162
2.00 15:09 1:49 7:15 143 141-145 1037 159 156-164
2.25 16:58 1:49 7:18 147 146-148 1072 158 156-160
2.50 18:46 1:47 7:10 146 144-147 1046 158 156-164
2.75 20:33 1:47 7:09 146 144-147 1043 157 154-160
3.00 22:21 1:48 7:13 148 143-152 1069 158 156-160
3.25 24:07 1:45 7:01 149 146-152 1045 158 156-160
3.50 25:52 1:46 7:02 151 149-152 1063 159 156-160
3.75 27:36 1:44 6:55 154 152-159 1066 159 156-164
4.00 30:39 3:03 +1:10 12:11 151 121-160 1839 159 154-168
4.25 32:30 1:51 7:24 146 134-153 1080 162 156-166
4.50 34:24 1:54 +9 7:37 152 150-154 1157 160 156-164
4.75 36:06 1:42 6:48 160 154-162 1087 160 156-164
5.00 38:41 2:36 +54 10:22 148 132-162 1535 165 156-174
5.02 38:49 8 7:26 160 159-160 1189 159 158-160

Heart

144/162max
  • Show Beats/Mile

Cadence

159 (174 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 55.45% More
800m 3:26 6:54 62.74% More
1km 4:20 6:58 64.91% More
Mile 7:01 7:01 68.14% More
5k 22:27 7:14 72.56% More
5 miles 38:38 7:44 69.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 72.41
5km 22:00 7:05 74.07
5M 36:27 7:17 73.15
10km 45:54 7:23 72.70
10M 1:16:03 7:36 72.73
Half 1:41:17 7:44 71.80
20M 2:38:40 7:56 72.63
Mara 3:31:19 8:04 72.71
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