-
Time
36:36
-
Miles
5.02
-
Min/mi
7:17
-
Pacing
67%
-
WAVA
73.16
-
Stride(cm)
139
-
Cals
531
-
Cadence
159
-
BPM
144
-
%MHR
84.2
-
B/mi
1049
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 128/141bpm 99cal 7.77/8.37mph
2) 1m - 7:26(7:26/m) 143/148bpm 110cal 8.07/9mph
3) 1m - 7:12(7:12/m) 146/152bpm 107cal 8.32/8.52mph
4) 1m - 7:08(7:08/m) 151/160bpm 108cal 8.41/8.95mph
5) 1m - 6:59(6:59/m) 152/163bpm 106cal 8.59/9.33mph
6) 0.02m - 7(6:47/m) 160/160bpm 1cal 8.84/8.68mph
7:43 7:26 7:12 7:08 6:59 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
110 75-128 |
923 |
156 152-158 |
0.50 |
3:59 |
1:53 |
7:33 |
131 129-134 |
988 |
157 152-160 |
0.75 |
5:52 |
1:53 |
7:34 |
132 130-134 |
998 |
157 156-160 |
1.00 |
7:43 |
1:50 |
7:22 |
138 132-141 |
1016 |
159 156-162 |
1.25 |
9:37 |
1:54 |
7:38 |
141 140-143 |
1076 |
160 156-170 |
1.50 |
11:32 |
1:54 |
7:38 |
144 140-146 |
1099 |
160 154-168 |
1.75 |
13:20 |
1:48 |
7:14 |
146 142-148 |
1055 |
158 156-162 |
2.00 |
15:09 |
1:49 |
7:15 |
143 141-145 |
1037 |
159 156-164 |
2.25 |
16:58 |
1:49 |
7:18 |
147 146-148 |
1072 |
158 156-160 |
2.50 |
18:46 |
1:47 |
7:10 |
146 144-147 |
1046 |
158 156-164 |
2.75 |
20:33 |
1:47 |
7:09 |
146 144-147 |
1043 |
157 154-160 |
3.00 |
22:21 |
1:48 |
7:13 |
148 143-152 |
1069 |
158 156-160 |
3.25 |
24:07 |
1:45 |
7:01 |
149 146-152 |
1045 |
158 156-160 |
3.50 |
25:52 |
1:46 |
7:02 |
151 149-152 |
1063 |
159 156-160 |
3.75 |
27:36 |
1:44 |
6:55 |
154 152-159 |
1066 |
159 156-164 |
4.00 |
30:39 |
3:03 +1:10
|
12:11 |
151 121-160 |
1839 |
159 154-168 |
4.25 |
32:30 |
1:51 |
7:24 |
146 134-153 |
1080 |
162 156-166 |
4.50 |
34:24 |
1:54 +9
|
7:37 |
152 150-154 |
1157 |
160 156-164 |
4.75 |
36:06 |
1:42 |
6:48 |
160 154-162 |
1087 |
160 156-164 |
5.00 |
38:41 |
2:36 +54
|
10:22 |
148 132-162 |
1535 |
165 156-174 |
5.02 |
38:49 |
8 |
7:26 |
160 159-160 |
1189 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
55.45% |
More |
800m |
3:26 |
6:54 |
62.74% |
More |
1km |
4:20 |
6:58 |
64.91% |
More |
Mile |
7:01 |
7:01 |
68.14% |
More |
5k |
22:27 |
7:14 |
72.56% |
More |
5 miles |
38:38 |
7:44 |
69.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
72.41 |
5km |
22:00 |
7:05 |
74.07 |
5M |
36:27 |
7:17 |
73.15 |
10km |
45:54 |
7:23 |
72.70 |
10M |
1:16:03 |
7:36 |
72.73 |
Half |
1:41:17 |
7:44 |
71.80 |
20M |
2:38:40 |
7:56 |
72.63 |
Mara |
3:31:19 |
8:04 |
72.71 |
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