Fri 21st Jun 2019 at 4:00pm by Simon B
Walk > General
-
Time
11:47
-
Miles
0.67
-
Min/mi
17:35
-
Stride(cm)
84
-
Cals
48
-
Cadence
109
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 11:47(17:29/m) 48cal 54/58rpm 3.43/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:41 |
109 102-116 |
0/0 |
0.13 |
1:59 |
1:00 |
16:01 |
105 104-106 |
0/0 |
0.19 |
3:01 |
1:02 |
16:38 |
106 104-108 |
0/0 |
0.25 |
4:04 |
1:02 |
16:37 |
107 104-108 |
0/0 |
0.31 |
5:06 |
1:02 |
16:38 |
109 108-110 |
0/0 |
0.38 |
6:06 |
1:00 |
16:01 |
111 108-116 |
1/0 |
0.44 |
7:06 |
1:00 |
16:05 |
113 110-116 |
0/0 |
0.50 |
8:07 |
1:01 |
16:13 |
109 106-112 |
0/0 |
0.56 |
9:08 |
1:01 |
16:09 |
113 110-116 |
0/1 |
0.63 |
10:07 |
59 |
15:43 |
113 110-116 |
0/0 |
0.67 |
11:47 |
1:40 |
35:50 |
108 108-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:03 |
16:10 |
More |
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