Fri 21st Jun 2019 at 3:00pm by markolongo

Run > General

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Time
32:36
Miles
5.01
Min/mi
6:30
Pacing
78%
Stride(cm)
133
Cals
564
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 69cal 8.49/10.16mph
2) 0.62m - 4:05(6:34/m) 71cal 9.14/10.16mph
3) 0.62m - 4:06(6:37/m) 72cal 9.08/9.56mph
4) 0.62m - 4:02(6:29/m) 70cal 9.26/9.93mph
5) 0.62m - 3:55(6:18/m) 70cal 9.51/10.9mph
6) 0.62m - 3:55(6:19/m) 68cal 9.5/9.96mph
7) 0.62m - 3:55(6:18/m) 70cal 9.52/9.85mph
8) 0.62m - 3:57(6:21/m) 70cal 9.44/9.79mph
9) 0.04m - 18(8:15/m) 4cal 7.27/9.79mph

4:23 4:05 4:06 4:02 3:55 3:55 3:55 3:57 18

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:28	186 180-190
0.50	3:36	1:44	6:57	186 172-192
0.75	5:48	2:12 +35	8:49	189 186-194
1.00	7:28	1:39	6:37	188 186-190
1.25	9:05	1:37	6:30	188 186-190
1.50	10:43	1:38	6:30	188 184-192
1.75	12:22	1:39	6:36	187 184-192
2.00	13:58	1:36	6:25	186 182-190
2.25	15:38	1:41	6:42	187 184-190
2.50	17:16	1:37	6:30	187 184-188
2.75	19:24	2:08 +36	8:31	188 184-192
3.00	20:59	1:35	6:20	187 184-188
3.25	22:38	1:39	6:38	188 186-190
3.50	24:22	1:44 +11	6:55	188 186-192
3.75	26:24	2:02 +28	8:09	187 184-190
4.00	27:58	1:34	6:15	186 184-190
4.25	29:33	1:35	6:21	186 184-190
4.50	31:15	1:42 +5	6:47	186 182-190
4.75	32:53	1:38	6:33	186 184-188
5.00	34:28	1:36	6:22	186 172-192

Cadence

186 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	5	32:40	6:34
Walk	4.8	114	0	1:40	7:19:59
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:55	6:17	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	21:03	6:47	0.00%	More
5 miles	34:28	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:39	6:19
5M	32:32	6:30
10km	40:57	6:35
10M	1:07:49	6:47
Half	1:30:18	6:54
20M	2:21:25	7:04
Mara	3:08:16	7:11

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