Thu 20th Jun 2019 at 6:00am by Going Commando!

Bike > General

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Time
21:05
Miles
4.16
Mph
11.8
Cals
150
BPM
107
%MHR
63.5
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 21:05(5:04/m) 107/121bpm 150cal 11.84/19.24mph

21:05

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.83	92 90-94	625
0.25	1:25	34	13.08	96 92-101	440
0.38	2:03	38	11.85	108 103-113	547
0.50	2:30	27	16.73	114 113-116	409
0.63	2:58	27	16.39	102 97-109	373
0.75	3:29	31	14.40	101 98-104	421
0.88	4:00	31	14.40	96 93-101	400
1.00	4:34	34	13.15	95 92-98	433
1.13	5:19	44	10.14	100 98-102	592
1.25	5:55	36	12.55	104 102-106	497
1.38	6:27	33	13.71	106 105-107	464
1.50	7:07	39	11.41	103 101-105	542
1.63	7:41	34	13.15	105 102-107	479
1.75	8:14	33	13.79	103 100-105	448
1.88	8:47	33	13.56	105 104-106	465
2.00	9:24	37	12.08	108 106-109	536
2.13	10:04	40	11.38	104 98-108	548
2.25	10:43	39	11.43	103 99-105	540
2.38	11:18	35	12.88	105 105-105	489
2.50	11:52	34	13.42	110 108-112	492
2.63	12:26	35	12.87	111 110-111	517
2.75	13:01	35	12.94	112 111-113	519
2.88	13:38	36	12.41	117 116-118	566
3.00	14:15	38	11.89	119 118-119	601
3.13	15:20	1:05	6.94	111 104-121	959
3.25	15:55	35	12.76	107 105-108	503
3.38	16:29	34	13.29	112 109-114	506
3.50	17:09	40	11.26	117 116-119	623
3.63	17:53	43	10.38	115 114-116	665
3.75	18:37	45	10.08	118 116-119	702
3.88	19:31	54	8.35	116 113-117	834
4.00	20:22	51	8.79	114 112-117	778
4.13	20:54	31	14.40	114 113-116	475
4.16	21:05	11	11.57	111 110-112	576

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:53	More
1km	2:30	4:02	More
Mile	4:24	4:24	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:25	5:21
20km	1:07:15	5:25
15 miles	1:22:06	5:28
20 miles	1:51:23	5:34
40km	2:20:14	5:39
25 miles	2:21:06	5:39
42km	2:27:40	5:39
50 miles	4:54:11	5:53
56 miles	5:31:44	5:55
100 miles	10:13:20	6:08
112 miles	11:31:38	6:11

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