Wed 19th Jun 2019 at 4:00pm by Going Commando!

Bike > General

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Time
24:45
Miles
4.19
Mph
10.2
Cals
158
BPM
104
%MHR
62
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 24:45(5:55/m) 104/133bpm 158cal 10.15/26.03mph

24:45

Pin Map

0mi in 0

Pace

21%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.81	98 83-114	753
0.25	1:51	53	8.50	108 106-113	763
0.38	2:17	26	17.12	101 93-107	354
0.50	2:35	18	24.73	106 100-110	257
0.63	2:54	19	24.20	112 111-112	278
0.75	3:17	23	19.52	104 99-109	320
0.88	3:39	22	20.03	91 88-96	273
1.00	4:03	24	18.72	89 86-92	285
1.13	4:58	55	8.15	95 92-97	700
1.25	5:24	26	17.57	97 96-97	331
1.38	5:45	21	21.24	96 95-97	271
1.50	6:11	26	17.50	98 96-100	336
1.63	6:38	27	16.55	100 100-101	363
1.75	7:06	28	16.06	100 99-100	374
1.88	7:36	30	15.13	100 100-101	396
2.00	8:13	37	12.08	97 93-100	482
2.13	8:45	32	13.94	97 93-103	418
2.25	9:22	37	12.16	100 97-103	494
2.38	9:55	32	13.93	98 96-101	422
2.50	10:22	28	16.36	98 96-100	359
2.63	10:48	26	17.43	98 96-100	337
2.75	11:24	36	12.54	106 100-109	507
2.88	11:54	30	15.16	111 104-120	439
3.00	12:23	29	15.37	122 120-124	476
3.13	13:13	50	9.00	115 111-123	767
3.25	13:42	29	15.46	114 113-114	442
3.38	14:12	30	15.20	108 108-110	426
3.50	14:41	29	15.37	111 106-114	433
3.63	15:15	34	13.33	115 110-121	518
3.75	15:51	37	12.31	128 121-133	624
3.88	16:22	31	14.62	130 128-132	534
4.00	16:52	30	15.23	119 113-125	469
4.13	17:43	52	8.72	109 101-114	750
4.19	24:46	7:03	0.52	99 82-113	11380

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:43	More
1km	1:43	2:45	More
Mile	3:26	3:26	More
5k	12:13	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:14	6:13
20km	1:18:21	6:18
15 miles	1:35:39	6:23
20 miles	2:09:45	6:29
40km	2:43:22	6:34
25 miles	2:44:23	6:35
42km	2:52:02	6:36
50 miles	5:42:43	6:51
56 miles	6:26:28	6:54
100 miles	11:54:33	7:09
112 miles	13:25:45	7:12

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