Fri 21st Jun 2019 at 2:00pm by stu12321

Run > General

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Time
4:44
Miles
0.74
Min/mi
6:24
Pacing
96%
WAVA
66.70
Stride(cm)
130
Cals
83
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 4:44(6:22/m) 83cal 9.42/0mph

4:44

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:49	195 194-196
0.13	45	23	6:12	194 190-196
0.19	1:08	23	6:03	191 190-192
0.25	1:32	24	6:31	191 188-194
0.31	1:57	25	6:34	192 192-192
0.38	2:22	25	6:40	194 192-196
0.44	2:45	24	6:17	194 194-196
0.50	3:09	24	6:25	194 192-196
0.56	3:34	25	6:38	194 194-194
0.63	4:00	26	6:49	194 192-196
0.69	4:23	23	6:09	195 194-196
0.74	4:43	20	6:10	196 196-198

Cadence

194 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.7	4:43	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.07%	More
800m	3:08	6:19	63.34%	More
1km	3:57	6:22	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	24:34	7:54	60.92
5M	42:26	8:29	57.49
10km	54:28	8:46	55.96
10M	1:34:02	9:24	53.61
Half	2:08:13	9:47	51.64
20M	3:28:24	10:25	50.34
Mara	4:44:08	10:51	49.24

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