Fri 21st Jun 2019 at 2:00pm by stu12321

Run > General

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Time
2:47
Miles
0.43
Min/mi
6:28
WAVA
61.06
Stride(cm)
132
Cals
49
Cadence
191
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.43m - 2:47(6:25/m) 49cal 9.36/0mph

2:47

Pin Map

0mi in 0

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:10	191 190-194
0.13	45	22	5:51	192 190-192
0.19	1:10	25	6:35	190 188-194
0.25	1:38	28	7:28	191 188-196
0.31	2:02	25	6:33	191 190-192
0.38	2:26	23	6:13	190 190-190
0.43	2:47	21	6:08	191 188-192

Cadence

191 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.4	2:47	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	26:57	8:40	55.53
5M	46:32	9:18	52.43
10km	59:43	9:37	51.04
10M	1:43:08	10:19	48.88
Half	2:20:36	10:44	47.09
20M	3:48:32	11:26	45.91
Mara	5:11:36	11:54	44.90

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