Fri 21st Jun 2019 at 1:00pm by Kimmy69

Walk > General

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Time
1:42:41
Miles
4.58
Min/mi
22:25
Stride(cm)
62
Cals
485
Cadence
115
BPM
103
%MHR
60.2
B/mi
2308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 102/124bpm 115cal 46/113rpm 2.4/4.07mph
2) 1m - 20:33(20:33/m) 104/120bpm 103cal 56/68rpm 2.92/3.49mph
3) 1m - 22:35(22:35/m) 107/126bpm 105cal 51/63rpm 2.66/3.3mph
4) 1m - 22:58(22:58/m) 101/113bpm 104cal 49/63rpm 2.61/3.34mph
5) 0.58m - 11:36(20:10/m) 105/122bpm 58cal 56/63rpm 2.98/3.32mph

24:59 20:33 22:35 22:58 11:36

Pace

11%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:44	3:44	29:51	97 82-111	2896	111 102-118
0.25	6:32	2:48	22:27	110 101-119	2469	113 106-120
0.38	10:26	3:54	31:09	99 81-112	3084	116 106-128
0.50	12:52	2:26	19:31	109 95-120	2127	118 114-122
0.63	15:14	2:22	18:57	109 100-122	2065	119 114-148
0.75	18:23	3:08	25:07	99 89-105	2487	116 114-122
0.88	21:01	2:39	21:09	101 98-105	2136	116 114-120
1.00	24:59	3:57	31:39	91 62-114	2880	114 106-126
1.13	27:20	2:21	18:47	105 82-119	1971	121 116-124
1.25	29:38	2:18	18:25	104 101-108	1916	122 116-126
1.38	32:06	2:28	19:46	105 100-113	2076	117 108-136
1.50	35:25	3:19	26:31	99 87-106	2626	117 112-120
1.63	37:58	2:33	20:22	102 98-104	2077	114 108-118
1.75	40:29	2:31	20:10	106 104-108	2138	116 114-120
1.88	43:01	2:33	20:20	107 104-109	2176	117 108-122
2.00	45:32	2:30	20:02	102 89-116	2043	115 110-118
2.13	47:59	2:28	19:41	111 106-115	2185	117 114-122
2.25	50:25	2:26	19:24	114 107-125	2212	117 114-126
2.38	52:56	2:31	20:11	114 109-121	2302	115 114-116
2.50	57:47	4:51	38:49	102 87-115	3960	109 96-118
2.63	1:00:25	2:38	21:00	102 97-109	2142	110 106-114
2.75	1:02:58	2:33	20:24	106 97-115	2163	114 108-118
2.88	1:05:34	2:36	20:47	106 96-117	2204	111 106-116
3.00	1:08:07	2:33	20:25	106 100-111	2165	114 112-116
3.13	1:10:39	2:32	20:17	104 100-109	2110	113 108-116
3.25	1:13:08	2:29	19:54	105 98-110	2089	113 108-118
3.38	1:15:38	2:30	19:58	106 97-113	2116	113 108-114
3.50	1:18:13	2:35	20:40	101 98-104	2087	113 110-114
3.63	1:20:43	2:30	20:01	98 96-101	1962	113 110-116
3.75	1:23:18	2:34	20:35	101 98-104	2079	111 108-114
3.88	1:49:01	25:44 +20:55	3:25:49	93 71-109	19141	111 102-118
4.00	1:52:00	2:58	23:47	106 101-112	2521	117 108-126
4.13	1:54:47	2:47	22:19	97 94-101	2165	117 112-120
4.25	1:57:13	2:26	19:27	101 98-103	1965	119 114-126
4.38	1:59:43	2:30	19:57	102 98-108	2034	116 112-122
4.50	2:02:08	2:25	19:19	115 104-122	2222	118 116-126
4.58	2:03:36	1:28	19:35	115 114-117	2252	115 110-118

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:44	19:35	More
1km	12:21	19:52	More
Mile	20:15	20:15	More
5k	1:06:52	21:31	More

Predictions

Dist	Time	Per Mile

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