Fri 21st Jun 2019 at 1:00pm by StevieB

Run > General

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Time
42:40
Miles
6.01
Min/mi
7:06
Pacing
68%
WAVA
67.37
Stride(cm)
126
Cals
546
Cadence
179
BPM
139
%MHR
81.6
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 123/147bpm 82cal 7.97/10.35mph
2) 1m - 7:03(7:03/m) 137/150bpm 89cal 8.51/9.25mph
3) 1m - 7:00(7:00/m) 144/154bpm 93cal 8.57/9.2mph
4) 1m - 6:59(6:59/m) 144/151bpm 92cal 8.59/8.97mph
5) 1m - 7:09(7:09/m) 148/157bpm 97cal 8.4/9.06mph
6) 1m - 6:53(6:53/m) 148/159bpm 92cal 8.72/9.18mph
7) 0.01m - 6(7:01/m) 144/144bpm 1cal 8.55/8.85mph

7:31 7:03 7:00 6:59 7:09 6:53 6

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +1:11	12:56	101 73-117	1307	179 104-190
0.50	5:10	1:55	7:42	122 112-131	939	180 170-186
0.75	7:19	2:10 +19	8:39	134 128-138	1160	181 172-186
1.00	9:00	1:41	6:43	138 132-146	927	180 176-182
1.25	10:45	1:44	6:58	137 126-144	954	178 176-180
1.50	12:29	1:44	6:56	133 126-140	923	176 172-180
1.75	14:16	1:47	7:08	136 132-141	971	177 174-180
2.00	16:03	1:47	7:09	143 135-150	1022	176 174-180
2.25	17:54	1:51	7:23	149 144-154	1101	178 174-182
2.50	19:36	1:42	6:49	143 139-147	974	180 174-188
2.75	21:21	1:45	7:02	142 139-145	998	175 172-178
3.00	23:03	1:42	6:47	143 138-146	969	178 176-182
3.25	24:47	1:44	6:56	142 136-151	984	180 176-182
3.50	26:46	1:59 +12	7:55	146 141-149	1155	179 176-182
3.75	28:28	1:42	6:49	143 141-146	975	180 178-182
4.00	30:13	1:46	7:02	143 141-147	1007	180 176-182
4.25	32:02	1:49	7:16	145 142-148	1053	180 178-182
4.50	33:55	1:52	7:30	147 141-151	1102	181 178-186
4.75	35:35	1:40	6:40	150 147-154	1000	181 178-188
5.00	37:56	2:21 +33	9:24	150 145-157	1409	181 176-182
5.25	39:45	1:49	7:16	149 143-157	1082	181 178-184
5.50	41:29	1:44	6:55	147 143-149	1016	181 176-188
5.75	43:17	1:48 +9	7:12	150 147-153	1080	182 178-188
6.00	44:58	1:41	6:45	146 137-156	985	185 182-188
6.01	45:04	6	7:31	144 143-144	1083	184 184-184

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	6	42:37	7:29
Walk	0.1	104	0	3	56:30
Pause	5.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.48%	More
800m	3:23	6:47	57.43%	More
1km	4:15	6:50	59.54%	More
Mile	6:51	6:51	62.62%	More
5k	21:51	7:02	66.84%	More
5 miles	35:55	7:11	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:12	6:49	68.91
5M	35:06	7:01	67.78
10km	44:12	7:07	67.22
10M	1:13:12	7:19	67.09
Half	1:37:27	7:26	66.17
20M	2:32:36	7:38	66.96
Mara	3:23:11	7:45	67.06

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