Fri 21st Jun 2019 at 12:00pm by Dean017

Run > General

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Time
54:02
Miles
8.01
Min/mi
6:45
Pacing
88%
WAVA
64.27
Stride(cm)
134
Cals
855
Cadence
177
BPM
161
%MHR
94.4
B/mi
1089
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 151/165bpm 110cal 8.62/9.87mph
2) 1m - 6:25(6:25/m) 160/167bpm 110cal 9.34/10.21mph
3) 1m - 6:48(6:48/m) 156/160bpm 113cal 8.83/9.98mph
4) 1m - 6:54(6:54/m) 155/161bpm 105cal 8.69/9.64mph
5) 1m - 6:56(6:56/m) 160/167bpm 102cal 8.64/9.18mph
6) 1m - 6:55(6:55/m) 164/170bpm 105cal 8.68/9.2mph
7) 1m - 6:55(6:55/m) 169/177bpm 111cal 8.68/9.12mph
8) 1m - 6:10(6:10/m) 173/180bpm 99cal 9.74/10.56mph
9) 0.01m - 2(4:48/m) 180/180bpm 12.48/10.06mph

6:57 6:25 6:48 6:54 6:56 6:55 6:55 6:10 2

Pin Map

Imported from file - 2014-01-07

0mi in 0

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	137 114-144	888	182 178-188	1/7
0.50	3:16	1:38	6:33	150 146-156	983	181 178-184	3/2
0.75	5:04	1:48	7:14	154 152-156	1113	181 178-184	12/0
1.00	6:57	1:53	7:33	161 156-165	1214	177 174-180	21/0
1.25	8:37	1:40	6:41	164 162-166	1097	178 176-180	4/1
1.50	10:19	1:42	6:47	161 159-164	1092	177 176-180	3/1
1.75	11:52	1:33	6:13	161 156-163	1001	177 176-178	1/9
2.00	13:23	1:30	6:01	153 151-155	921	177 176-180	0/28
2.25	15:01	1:39	6:34	154 151-157	1012	177 172-182	0/9
2.50	16:45	1:44	6:55	155 154-157	1071	179 176-182	1/1
2.75	18:28	1:43	6:52	156 154-158	1072	177 174-184	3/1
3.00	20:10	1:42	6:49	157 156-159	1071	176 174-178	1/1
3.25	21:54	1:43	6:53	158 156-161	1087	178 176-184	3/2
3.50	23:42	1:48 +6	7:13	154 150-157	1110	175 114-182	2/2
3.75	25:26	1:44	6:57	157 155-159	1090	178 174-180	1/1
4.00	27:25	1:59 +16	7:58	151 144-157	1202	176 104-182	1/1
4.25	29:11	1:46	7:03	158 156-159	1113	177 172-180	2/1
4.50	31:10	1:59 +12	7:57	157 154-162	1248	176 170-180	2/1
4.75	32:56	1:45	7:02	161 159-164	1131	176 174-182	1/0
5.00	34:33	1:38	6:31	165 163-166	1075	175 172-180	4/1
5.25	36:16	1:42	6:50	166 163-169	1134	174 172-176	2/1
5.50	38:00	1:44	6:56	165 163-168	1145	176 172-178	3/1
5.75	39:43	1:43	6:54	165 163-170	1138	175 172-182	2/2
6.00	41:43	2:00 +14	7:58	160 154-167	1276	177 168-186	2/3
6.25	43:36	1:53	7:31	166 160-170	1248	175 170-182	12/0
6.50	45:17	1:41	6:45	172 170-177	1160	179 174-182	4/0
6.75	46:56	1:39	6:37	170 168-174	1126	181 178-182	3/1
7.00	48:38	1:41	6:46	170 168-173	1149	180 176-182	3/2
7.25	50:14	1:37	6:26	173 170-176	1114	179 176-180	3/2
7.50	51:42	1:28	5:53	172 168-175	1011	179 176-182	0/14
7.75	53:13	1:31	6:04	172 166-177	1043	178 176-180	0/10
8.00	54:47	1:34	6:16	175 171-180	1098	178 174-184	5/3
8.01	54:50	3	7:36	180 180-180	1369	178 178-178	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	6:57
22 1.6%	6:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	8	54:09	6:48
Walk	0.8	113	0	26	2:34:37
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.23%	More
800m	2:55	5:53	57.68%	More
1km	3:41	5:55	60.07%	More
Mile	6:10	6:10	62.13%	More
5k	20:54	6:44	62.14%	More
5 miles	34:31	6:54	61.47%	More
10k	42:38	6:52	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:48	6:22	65.59
5M	32:47	6:33	64.71
10km	41:17	6:39	64.32
10M	1:08:22	6:50	64.24
Half	1:31:01	6:57	63.39
20M	2:22:32	7:08	64.14
Mara	3:09:46	7:15	64.24

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