Fri 21st Jun 2019 at 12:00pm by barton8367
Run > General
-
Time
49:29
-
Miles
6.31
-
Min/mi
7:51
-
Pacing
71%
-
WAVA
54.21
-
Stride(cm)
117
-
Cals
841
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:07(8:28/m) 33cal 7.09/8.85mph
2) 0.25m - 1:55(7:39/m) 34cal 7.84/8.06mph
3) 0.25m - 1:49(7:14/m) 33cal 8.29/8.33mph
4) 0.25m - 1:49(7:15/m) 34cal 8.27/8.68mph
5) 0.25m - 2:01(8:03/m) 35cal 7.45/8.16mph
6) 0.25m - 1:56(7:46/m) 32cal 7.73/8.35mph
7) 0.25m - 1:44(6:57/m) 33cal 8.63/8.64mph
8) 0.25m - 1:44(6:54/m) 34cal 8.69/9mph
9) 0.25m - 1:52(7:26/m) 33cal 8.06/8.68mph
10) 0.25m - 1:55(7:40/m) 34cal 7.83/8.1mph
11) 0.25m - 1:58(7:51/m) 34cal 7.64/7.81mph
12) 0.25m - 2:03(8:12/m) 34cal 7.32/7.58mph
13) 0.25m - 2:04(8:14/m) 32cal 7.28/7.31mph
14) 0.25m - 1:52(7:28/m) 32cal 8.03/7.91mph
15) 0.25m - 2:17(9:09/m) 36cal 6.56/7.91mph
16) 0.25m - 2:01(8:03/m) 31cal 7.46/7.64mph
17) 0.25m - 1:52(7:30/m) 34cal 8/8.37mph
18) 0.25m - 1:52(7:27/m) 34cal 8.05/8.27mph
19) 0.25m - 1:49(7:16/m) 34cal 8.25/8.39mph
20) 0.25m - 1:51(7:22/m) 34cal 8.14/8.43mph
21) 0.25m - 2:02(8:10/m) 31cal 7.35/8.04mph
22) 0.25m - 2:03(8:12/m) 31cal 7.31/7.49mph
23) 0.25m - 2:05(8:20/m) 33cal 7.2/7.51mph
24) 0.25m - 1:59(7:55/m) 33cal 7.58/7.68mph
25) 0.25m - 2:08(8:32/m) 34cal 7.03/7.76mph
26) 0.06m - 43(12:31/m) 9cal 4.79/6.7mph
2:07 1:55 1:49 1:49 2:01 1:56 1:44 1:44 1:52 1:55 1:58 2:03 2:04 1:52 2:17 2:01 1:52 1:52 1:49 1:51 2:02 2:03 2:05 1:59 2:08 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:30 |
175 170-180 |
| 0.50 |
4:02 |
1:55 |
7:39 |
174 166-178 |
| 0.75 |
5:51 |
1:49 |
7:14 |
177 174-178 |
| 1.00 |
7:40 |
1:49 |
7:15 |
177 172-180 |
| 1.25 |
9:40 |
2:01 |
8:03 |
178 176-180 |
| 1.50 |
11:42 |
2:02 +5
|
8:08 |
178 176-180 |
| 1.75 |
13:27 |
1:44 |
6:57 |
176 172-178 |
| 2.00 |
15:10 |
1:44 |
6:54 |
174 172-176 |
| 2.25 |
17:08 |
1:58 +7
|
7:52 |
176 172-180 |
| 2.50 |
19:03 |
1:55 |
7:40 |
177 176-180 |
| 2.75 |
21:01 |
1:58 |
7:51 |
177 174-178 |
| 3.00 |
23:04 |
2:03 |
8:12 |
177 174-180 |
| 3.25 |
25:07 |
2:03 |
8:11 |
176 172-178 |
| 3.50 |
27:00 |
1:53 |
7:31 |
176 174-178 |
| 3.75 |
29:17 |
2:17 |
9:09 |
177 174-178 |
| 4.00 |
32:50 |
3:33 +1:33
|
14:13 |
174 120-180 |
| 4.25 |
34:43 |
1:53 |
7:31 |
175 172-176 |
| 4.50 |
36:33 |
1:50 |
7:22 |
173 168-176 |
| 4.75 |
38:24 |
1:51 |
7:22 |
175 172-178 |
| 5.00 |
40:22 |
1:58 +7
|
7:53 |
173 134-178 |
| 5.25 |
42:25 |
2:03 |
8:10 |
176 174-178 |
| 5.50 |
44:43 |
2:18 +14
|
9:11 |
176 174-176 |
| 5.75 |
46:48 |
2:05 |
8:20 |
176 174-176 |
| 6.00 |
48:46 |
1:59 |
7:55 |
176 174-178 |
| 6.25 |
51:27 |
2:40 +32
|
10:40 |
174 120-178 |
| 6.31 |
52:10 |
43 |
12:42 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
175 |
6.3 |
49:40 |
8:00 |
| Walk |
3.2 |
121 |
0 |
1:43 |
6:12:35 |
| Pause |
1.5 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
42.79% |
More |
| 800m |
3:26 |
6:54 |
49.09% |
More |
| 1km |
4:22 |
7:01 |
50.57% |
More |
| Mile |
7:19 |
7:19 |
51.73% |
More |
| 5k |
23:45 |
7:39 |
54.09% |
More |
| 5 miles |
40:11 |
8:02 |
52.43% |
More |
| 10k |
51:04 |
8:13 |
51.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
53.96 |
| 5km |
23:21 |
7:31 |
55.04 |
| 5M |
38:40 |
7:44 |
54.48 |
| 10km |
48:41 |
7:50 |
54.23 |
| 10M |
1:20:37 |
8:04 |
54.27 |
| Half |
1:47:20 |
8:12 |
53.60 |
| 20M |
2:48:05 |
8:24 |
54.24 |
| Mara |
3:43:47 |
8:32 |
54.32 |
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