Fri 21st Jun 2019 at 8:00pm by Jeighjoans

Walk > General

  • Time
    28:06
  • Miles
    1.42
  • Min/mi
    19:47
  • Stride(cm)
    78
  • Cals
    197
  • Cadence
    104
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 102/113bpm 87cal 40/78rpm 4.71/7.86kmph
2) 1km - 10:44(10:44/km) 102/115bpm 82cal 52/57rpm 5.59/6.18kmph
3) 0.28km - 4:37(16:28/km) 101/121bpm 28cal 21/76rpm 3.64/7.62kmph
12:45 10:44 4:37

Pace

12% 4% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3 3 45 112 110-113 83
0.13 5 2 35 112 112-112 65
0.19 17 12 3:12 109 105-113 349
0.25 2:01 1:44 27:51 103 96-107 2868
0.31 3:16 1:14 19:48 103 99-107 2039
0.38 4:28 1:12 19:14 100 98-102 1924
0.44 5:37 1:10 18:35 101 99-103 1876
0.50 6:50 1:13 19:21 103 98-106 1993
0.56 7:59 1:09 18:29 101 98-106 1866
0.63 9:11 1:11 18:58 99 97-101 1878
0.69 10:57 1:46 28:22 99 93-103 2809
0.75 11:58 1:01 16:17 105 101-109 1709
0.81 13:01 1:03 16:49 106 98-111 1782
0.88 14:07 1:06 17:33 104 99-108 1826
0.94 15:06 59 15:42 100 99-104 1570
1.00 16:10 1:04 17:04 101 98-104 1723
1.06 17:13 1:04 17:01 100 98-103 1702
1.13 18:19 1:05 17:22 97 95-102 1685
1.19 19:25 1:06 17:43 97 94-99 1719
1.25 20:36 1:11 18:53 100 98-106 1889
1.31 21:41 1:05 17:21 107 102-112 1856
1.38 22:43 1:02 16:40 112 107-115 1866
1.44 23:49 1:05 17:26 100 95-108 1743
1.50 25:26 1:37 25:50 103 96-115 2660
1.56 27:42 2:16 36:24 99 89-120 3603
1.59 28:07 25 13:18 110 92-121 1463

Heart

102/121max
  • Show Beats/Mile

Cadence

104 (156 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:08 12:37 More
800m 7:52 15:50 More
1km 9:52 15:53 More
Mile 16:16 16:16 More

Predictions

Dist Time Per Mile
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