Fri 21st Jun 2019 at 8:00pm by Jeighjoans
Walk > General
-
Time
28:06
-
Miles
1.42
-
Min/mi
19:47
-
Stride(cm)
78
-
Cals
197
-
Cadence
104
-
BPM
102
-
%MHR
59.6
-
B/mi
2017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:45(12:45/km) 102/113bpm 87cal 40/78rpm 4.71/7.86kmph
2) 1km - 10:44(10:44/km) 102/115bpm 82cal 52/57rpm 5.59/6.18kmph
3) 0.28km - 4:37(16:28/km) 101/121bpm 28cal 21/76rpm 3.64/7.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3 |
3 |
45 |
112 110-113 |
83 |
0.13 |
5 |
2 |
35 |
112 112-112 |
65 |
0.19 |
17 |
12 |
3:12 |
109 105-113 |
349 |
0.25 |
2:01 |
1:44 |
27:51 |
103 96-107 |
2868 |
0.31 |
3:16 |
1:14 |
19:48 |
103 99-107 |
2039 |
0.38 |
4:28 |
1:12 |
19:14 |
100 98-102 |
1924 |
0.44 |
5:37 |
1:10 |
18:35 |
101 99-103 |
1876 |
0.50 |
6:50 |
1:13 |
19:21 |
103 98-106 |
1993 |
0.56 |
7:59 |
1:09 |
18:29 |
101 98-106 |
1866 |
0.63 |
9:11 |
1:11 |
18:58 |
99 97-101 |
1878 |
0.69 |
10:57 |
1:46 |
28:22 |
99 93-103 |
2809 |
0.75 |
11:58 |
1:01 |
16:17 |
105 101-109 |
1709 |
0.81 |
13:01 |
1:03 |
16:49 |
106 98-111 |
1782 |
0.88 |
14:07 |
1:06 |
17:33 |
104 99-108 |
1826 |
0.94 |
15:06 |
59 |
15:42 |
100 99-104 |
1570 |
1.00 |
16:10 |
1:04 |
17:04 |
101 98-104 |
1723 |
1.06 |
17:13 |
1:04 |
17:01 |
100 98-103 |
1702 |
1.13 |
18:19 |
1:05 |
17:22 |
97 95-102 |
1685 |
1.19 |
19:25 |
1:06 |
17:43 |
97 94-99 |
1719 |
1.25 |
20:36 |
1:11 |
18:53 |
100 98-106 |
1889 |
1.31 |
21:41 |
1:05 |
17:21 |
107 102-112 |
1856 |
1.38 |
22:43 |
1:02 |
16:40 |
112 107-115 |
1866 |
1.44 |
23:49 |
1:05 |
17:26 |
100 95-108 |
1743 |
1.50 |
25:26 |
1:37 |
25:50 |
103 96-115 |
2660 |
1.56 |
27:42 |
2:16 |
36:24 |
99 89-120 |
3603 |
1.59 |
28:07 |
25 |
13:18 |
110 92-121 |
1463 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:08 |
12:37 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
16:16 |
16:16 |
More |
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