Fri 21st Jun 2019 at 7:00pm by Jeighjoans

Run > General

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Time
50:03
Miles
3.11
Min/mi
16:06
Pacing
87%
Stride(cm)
77
Cals
411
Cadence
130
BPM
125
%MHR
72.9
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 5:09(10:10/km) 103/113bpm 43cal 5.9/7.39kmph
2) 4.5km - 44:54(9:58/km) 127/141bpm 368cal 6.02/8.77kmph

5:09 44:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37 +47	20:54	103 87-113	2153	131 122-134
0.25	4:23	1:46	14:11	104 100-108	1475	131 130-132
0.38	6:49	2:26 +5	19:27	102 94-115	1984	127 86-136
0.50	8:40	1:51	14:48	129 116-135	1909	132 130-136
0.63	10:31	1:51	14:48	131 125-137	1938	130 128-132
0.75	12:20	1:49	14:31	131 131-133	1901	130 128-132
0.88	14:11	1:52	14:54	132 127-141	1966	130 128-134
1.00	16:10	1:59	15:50	130 125-136	2058	130 128-132
1.13	18:22	2:11	17:32	132 124-140	2314	128 122-132
1.25	20:12	1:50	14:42	121 115-123	1778	130 128-134
1.38	22:08	1:56	15:27	124 121-125	1915	130 128-132
1.50	24:15	2:08	17:00	125 123-128	2126	130 128-132
1.63	26:19	2:04	16:29	124 123-126	2044	130 128-134
1.75	28:17	1:59	15:48	124 118-128	1960	130 128-130
1.88	30:19	2:02	16:14	126 125-128	2045	130 128-132
2.00	32:25	2:06	16:46	125 123-129	2096	130 128-132
2.13	34:28	2:03	16:21	131 127-135	2142	129 128-132
2.25	36:37	2:10	17:19	126 123-128	2183	129 128-130
2.38	38:44	2:06	16:52	126 124-128	2125	129 128-132
2.50	40:52	2:08	17:05	127 124-129	2170	129 128-132
2.63	42:59	2:07	16:54	127 124-130	2146	130 128-132
2.75	45:03	2:04	16:34	128 124-129	2120	129 128-132
2.88	47:03	2:00	16:04	130 126-132	2088	131 128-136
3.00	49:09	2:05	16:41	129 125-132	2151	130 128-134
3.11	50:55	1:46	15:38	131 129-133	2048	131 130-136

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	129	3.1	49:36	16:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	27	-
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	0.00%	More
800m	7:03	14:11	0.00%	More
1km	9:01	14:31	0.00%	More
Mile	15:00	15:00	0.00%	More
5k	50:41	16:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:02	15:02
5km	50:00	16:06
5M	1:22:47	16:33
10km	1:44:14	16:46
10M	2:52:37	17:16
Half	3:49:49	17:33
20M	5:59:53	18:00
Mara	7:59:09	18:17

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