Fri 21st Jun 2019 at 12:00pm by M1nty

Run > General

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Time
33:14
Miles
3.00
Min/mi
11:05
Pacing
85%
WAVA
43.79
Stride(cm)
84
Cals
292
Cadence
172
BPM
111
%MHR
65
B/mi
1231
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Balmaha 3-miler

11:21 11:17 10:33 2

Pin Map

0mi in 0

Pace

17%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	94 62-113	1095	174 172-178	4/0
0.25	2:59	1:32	12:13	115 114-117	1405	173 170-176	7/0
0.38	4:30	1:30	12:04	121 117-125	1460	172 170-174	5/0
0.50	5:55	1:25	11:23	112 106-116	1276	173 172-176	2/3
0.63	7:21	1:26	11:32	114 110-119	1315	172 170-174	4/0
0.75	8:44	1:23	11:04	111 108-114	1229	173 170-174	3/0
0.88	10:03	1:18	10:26	111 106-119	1158	173 170-176	4/2
1.00	11:21	1:18	10:25	116 113-118	1208	173 172-174	0/6
1.13	12:41	1:20	10:40	110 106-118	1174	171 168-174	0/9
1.25	14:36	1:55 +20	15:18	101 97-105	1545	172 168-176	6/4
1.38	16:02	1:27	11:34	111 99-121	1283	173 170-176	8/0
1.50	17:32	1:30	12:00	128 124-132	1536	174 170-176	7/0
1.63	19:22	1:50 +33	14:40	110 97-127	1614	172 168-176	0/7
1.75	20:39	1:17	10:16	100 96-104	1026	170 168-172	0/8
1.88	22:00	1:21	10:45	108 101-117	1161	172 170-174	4/5
2.00	23:31	1:31	12:10	129 120-134	1570	173 170-174	10/0
2.13	24:55	1:24	11:12	117 111-128	1310	173 172-174	4/1
2.25	26:16	1:21	10:49	115 111-120	1243	174 172-176	3/5
2.38	27:34	1:18	10:25	118 112-123	1229	173 170-176	1/2
2.50	28:49	1:15	9:58	113 110-117	1126	173 170-176	0/4
2.63	30:08	1:19	10:35	118 115-120	1249	172 170-174	3/2
2.75	31:28	1:20	10:39	112 110-116	1193	170 164-174	0/5
2.88	32:47	1:19	10:29	107 104-109	1121	170 166-172	0/7
3.00	34:05	1:18	10:23	111 108-114	1153	171 168-172	0/4
3.00	34:06	1	10:33	112 112-112	1182	170 170-170	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	13:54
20 4.7%	11:54
19 2.8%	11:00
11 1.8%	11:25
See your biggest climbs

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3	33:50	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.80%	More
800m	5:08	10:20	39.00%	More
1km	6:25	10:19	40.73%	More
Mile	10:33	10:33	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	34:29	11:06	43.76
5M	57:07	11:25	43.08
10km	1:11:54	11:34	42.76
10M	1:59:05	11:55	42.71
Half	2:38:32	12:06	42.14
20M	4:08:16	12:25	42.64
Mara	5:30:32	12:37	42.71

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