- warm
-
Time
1:18:21
-
Miles
8.10
-
Min/mi
9:40
-
Pacing
87%
-
WAVA
52.00
-
Cals
781
-
BPM
140
-
%MHR
72.9
-
B/mi
1354
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:19(10:38/m) 120/128bpm 43cal 5.64/10.8mph
2) 0.5m - 4:53(9:46/m) 132/143bpm 46cal 6.14/7.5mph
3) 0.5m - 5:00(10:00/m) 132/140bpm 47cal 6/7.09mph
4) 0.5m - 4:56(9:52/m) 134/137bpm 48cal 6.08/7.53mph
5) 0.5m - 4:56(9:52/m) 137/141bpm 49cal 6.08/14.06mph
6) 0.5m - 4:57(9:55/m) 135/141bpm 46cal 6.06/7.94mph
7) 0.5m - 4:51(9:42/m) 141/146bpm 50cal 6.19/7.54mph
8) 0.5m - 4:48(9:35/m) 144/147bpm 50cal 6.26/8.24mph
9) 0.5m - 4:39(9:19/m) 145/148bpm 48cal 6.44/7.87mph
10) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.63mph
11) 0.5m - 4:49(9:38/m) 143/150bpm 47cal 6.23/7.46mph
12) 0.5m - 4:41(9:21/m) 148/150bpm 50cal 6.42/7.69mph
13) 0.5m - 4:40(9:20/m) 146/152bpm 47cal 6.42/8.79mph
14) 0.5m - 4:45(9:30/m) 148/153bpm 50cal 6.31/7.89mph
15) 0.5m - 4:41(9:22/m) 150/155bpm 51cal 6.4/7.46mph
16) 0.5m - 4:46(9:33/m) 151/155bpm 51cal 6.29/7.19mph
17) 0.1m - 53(9:18/m) 151/153bpm 10cal 6.45/8.1mph
5:19 4:53 5:00 4:56 4:56 4:57 4:51 4:48 4:39 4:46 4:49 4:41 4:40 4:45 4:41 4:46 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
113 68-125 |
1214 |
1/1 |
0.50 |
5:18 |
2:37 |
10:28 |
124 118-128 |
1298 |
0/3 |
0.75 |
7:44 |
2:25 |
9:41 |
131 128-138 |
1269 |
0/2 |
1.00 |
10:43 |
2:59 |
11:57 |
131 108-143 |
1565 |
0/4 |
1.25 |
13:13 |
2:30 |
10:02 |
131 121-140 |
1314 |
0/4 |
1.50 |
15:43 |
2:30 |
9:58 |
133 131-134 |
1326 |
1/2 |
1.75 |
18:11 |
2:29 |
9:55 |
134 131-136 |
1329 |
1/1 |
2.00 |
20:39 |
2:27 |
9:49 |
134 132-136 |
1316 |
2/3 |
2.25 |
23:07 |
2:28 |
9:52 |
135 132-138 |
1332 |
2/2 |
2.50 |
25:35 |
2:28 |
9:51 |
138 136-141 |
1360 |
1/2 |
2.75 |
28:33 |
2:58 +30
|
11:53 |
132 120-141 |
1569 |
1/2 |
3.00 |
31:05 |
2:32 |
10:07 |
139 137-141 |
1406 |
3/2 |
3.25 |
33:35 |
2:31 |
10:02 |
141 138-143 |
1415 |
2/2 |
3.50 |
36:00 |
2:25 |
9:41 |
143 140-146 |
1384 |
3/3 |
3.75 |
38:26 |
2:26 |
9:42 |
143 140-146 |
1388 |
1/2 |
4.00 |
40:48 |
2:22 |
9:28 |
144 141-147 |
1362 |
1/2 |
4.25 |
43:07 |
2:19 |
9:17 |
145 141-148 |
1347 |
1/3 |
4.50 |
45:27 |
2:20 |
9:19 |
145 144-148 |
1351 |
2/2 |
4.75 |
48:03 |
2:36 |
10:26 |
142 138-145 |
1481 |
2/1 |
5.00 |
50:29 |
2:26 |
9:43 |
145 143-148 |
1408 |
5/1 |
5.25 |
53:05 |
2:36 |
10:24 |
144 136-149 |
1497 |
7/4 |
5.50 |
55:38 |
2:33 |
10:11 |
141 136-146 |
1437 |
1/10 |
5.75 |
57:55 |
2:17 |
9:09 |
148 147-150 |
1355 |
3/1 |
6.00 |
1:00:19 |
2:23 |
9:33 |
147 143-149 |
1404 |
3/6 |
6.25 |
1:02:41 |
2:23 |
9:30 |
146 142-151 |
1387 |
5/9 |
6.50 |
1:04:59 |
2:18 |
9:11 |
146 145-148 |
1340 |
2/2 |
6.75 |
1:07:19 |
2:20 |
9:22 |
145 143-148 |
1357 |
1/2 |
7.00 |
1:09:44 |
2:25 |
9:40 |
152 146-153 |
1470 |
7/0 |
7.25 |
1:12:09 |
2:25 |
9:39 |
151 148-153 |
1457 |
3/1 |
7.50 |
1:14:29 |
2:20 |
9:19 |
148 144-155 |
1379 |
2/1 |
7.75 |
1:16:53 |
2:24 |
9:38 |
152 149-155 |
1464 |
4/3 |
8.00 |
1:19:16 |
2:23 |
9:31 |
151 145-155 |
1438 |
7/0 |
8.10 |
1:20:09 |
53 |
9:15 |
151 150-152 |
1397 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.60% |
More |
800m |
4:29 |
9:01 |
44.69% |
More |
1km |
5:41 |
9:09 |
45.96% |
More |
Mile |
9:17 |
9:17 |
47.73% |
More |
5k |
29:46 |
9:35 |
50.70% |
More |
5 miles |
48:04 |
9:37 |
51.20% |
More |
10k |
1:00:40 |
9:46 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
28:11 |
9:04 |
53.54 |
5M |
46:49 |
9:22 |
52.56 |
10km |
59:03 |
9:30 |
52.07 |
10M |
1:38:07 |
9:49 |
51.84 |
Half |
2:10:53 |
9:59 |
51.05 |
20M |
3:25:35 |
10:17 |
51.50 |
Mara |
4:34:15 |
10:28 |
51.47 |
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