Fri 21st Jun 2019 at 7:00am by Ultrahamster

Run > General

  • warm
  • Time
    1:18:21
  • Miles
    8.10
  • Min/mi
    9:40
  • Pacing
    87%
  • WAVA
    52.00
  • Cals
    781
  • BPM
    140
  • %MHR
    72.9
  • B/mi
    1354
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:38/m) 120/128bpm 43cal 5.64/10.8mph
2) 0.5m - 4:53(9:46/m) 132/143bpm 46cal 6.14/7.5mph
3) 0.5m - 5:00(10:00/m) 132/140bpm 47cal 6/7.09mph
4) 0.5m - 4:56(9:52/m) 134/137bpm 48cal 6.08/7.53mph
5) 0.5m - 4:56(9:52/m) 137/141bpm 49cal 6.08/14.06mph
6) 0.5m - 4:57(9:55/m) 135/141bpm 46cal 6.06/7.94mph
7) 0.5m - 4:51(9:42/m) 141/146bpm 50cal 6.19/7.54mph
8) 0.5m - 4:48(9:35/m) 144/147bpm 50cal 6.26/8.24mph
9) 0.5m - 4:39(9:19/m) 145/148bpm 48cal 6.44/7.87mph
10) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.63mph
11) 0.5m - 4:49(9:38/m) 143/150bpm 47cal 6.23/7.46mph
12) 0.5m - 4:41(9:21/m) 148/150bpm 50cal 6.42/7.69mph
13) 0.5m - 4:40(9:20/m) 146/152bpm 47cal 6.42/8.79mph
14) 0.5m - 4:45(9:30/m) 148/153bpm 50cal 6.31/7.89mph
15) 0.5m - 4:41(9:22/m) 150/155bpm 51cal 6.4/7.46mph
16) 0.5m - 4:46(9:33/m) 151/155bpm 51cal 6.29/7.19mph
17) 0.1m - 53(9:18/m) 151/153bpm 10cal 6.45/8.1mph
5:19 4:53 5:00 4:56 4:56 4:57 4:51 4:48 4:39 4:46 4:49 4:41 4:40 4:45 4:41 4:46 53

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:45 113 68-125 1214 1/1
0.50 5:18 2:37 10:28 124 118-128 1298 0/3
0.75 7:44 2:25 9:41 131 128-138 1269 0/2
1.00 10:43 2:59 11:57 131 108-143 1565 0/4
1.25 13:13 2:30 10:02 131 121-140 1314 0/4
1.50 15:43 2:30 9:58 133 131-134 1326 1/2
1.75 18:11 2:29 9:55 134 131-136 1329 1/1
2.00 20:39 2:27 9:49 134 132-136 1316 2/3
2.25 23:07 2:28 9:52 135 132-138 1332 2/2
2.50 25:35 2:28 9:51 138 136-141 1360 1/2
2.75 28:33 2:58 +30 11:53 132 120-141 1569 1/2
3.00 31:05 2:32 10:07 139 137-141 1406 3/2
3.25 33:35 2:31 10:02 141 138-143 1415 2/2
3.50 36:00 2:25 9:41 143 140-146 1384 3/3
3.75 38:26 2:26 9:42 143 140-146 1388 1/2
4.00 40:48 2:22 9:28 144 141-147 1362 1/2
4.25 43:07 2:19 9:17 145 141-148 1347 1/3
4.50 45:27 2:20 9:19 145 144-148 1351 2/2
4.75 48:03 2:36 10:26 142 138-145 1481 2/1
5.00 50:29 2:26 9:43 145 143-148 1408 5/1
5.25 53:05 2:36 10:24 144 136-149 1497 7/4
5.50 55:38 2:33 10:11 141 136-146 1437 1/10
5.75 57:55 2:17 9:09 148 147-150 1355 3/1
6.00 1:00:19 2:23 9:33 147 143-149 1404 3/6
6.25 1:02:41 2:23 9:30 146 142-151 1387 5/9
6.50 1:04:59 2:18 9:11 146 145-148 1340 2/2
6.75 1:07:19 2:20 9:22 145 143-148 1357 1/2
7.00 1:09:44 2:25 9:40 152 146-153 1470 7/0
7.25 1:12:09 2:25 9:39 151 148-153 1457 3/1
7.50 1:14:29 2:20 9:19 148 144-155 1379 2/1
7.75 1:16:53 2:24 9:38 152 149-155 1464 4/3
8.00 1:19:16 2:23 9:31 151 145-155 1438 7/0
8.10 1:20:09 53 9:15 151 150-152 1397 0/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 31m, Flat prediction 1:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 9:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.60% More
800m 4:29 9:01 44.69% More
1km 5:41 9:09 45.96% More
Mile 9:17 9:17 47.73% More
5k 29:46 9:35 50.70% More
5 miles 48:04 9:37 51.20% More
10k 1:00:40 9:46 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.76
5km 28:11 9:04 53.54
5M 46:49 9:22 52.56
10km 59:03 9:30 52.07
10M 1:38:07 9:49 51.84
Half 2:10:53 9:59 51.05
20M 3:25:35 10:17 51.50
Mara 4:34:15 10:28 51.47
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