Fri 21st Jun 2019 at 11:00am by Simon B
Walk > General
-
Time
11:07
-
Miles
0.67
-
Min/mi
16:36
-
Stride(cm)
86
-
Cals
50
-
Cadence
113
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 11:07(16:28/m) 50cal 56/61rpm 3.64/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:17 |
111 108-114 |
1/0 |
0.13 |
2:10 |
1:05 |
17:19 |
109 108-110 |
0/0 |
0.19 |
3:15 |
1:05 |
17:23 |
109 108-112 |
1/0 |
0.25 |
4:13 |
58 |
15:28 |
112 108-116 |
0/0 |
0.31 |
5:18 |
1:05 |
17:27 |
116 116-116 |
0/1 |
0.38 |
6:21 |
1:03 |
16:48 |
115 114-116 |
1/0 |
0.44 |
7:25 |
1:03 |
16:52 |
116 116-116 |
0/0 |
0.50 |
8:23 |
59 |
15:39 |
116 116-116 |
1/0 |
0.56 |
9:19 |
56 |
14:50 |
116 116-116 |
0/0 |
0.63 |
10:19 |
1:00 |
16:04 |
115 114-116 |
0/0 |
0.67 |
11:07 |
48 |
16:05 |
109 106-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:13 |
16:26 |
More |
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