Fri 21st Jun 2019 at 11:00am by Birgibee

Run > General

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Time
49:48
Miles
5.19
Min/mi
9:36
Pacing
78%
WAVA
44.02
Stride(cm)
94
Cals
346
Cadence
179
BPM
134
%MHR
78.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 120/133bpm 71cal 5.36/6.1mph
2) 1m - 9:55(9:55/m) 133/143bpm 70cal 6.05/6.53mph
3) 1m - 9:24(9:24/m) 137/149bpm 67cal 6.38/7.2mph
4) 1m - 8:59(8:59/m) 140/148bpm 63cal 6.68/7.18mph
5) 1m - 8:37(8:37/m) 142/156bpm 61cal 6.96/7.43mph
6) 0.19m - 1:41(8:44/m) 151/157bpm 14cal 6.87/6.8mph

11:11 9:55 9:24 8:59 8:37 1:41

Pace

22%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:32	110 80-122	1269	168 102-180
0.50	5:43	2:50	11:18	124 119-133	1402	175 172-178
0.75	8:23	2:41	10:43	120 109-130	1285	175 170-178
1.00	11:27	3:03 +15	12:13	124 120-128	1515	176 172-178
1.25	14:00	2:34	10:15	130 126-136	1332	178 174-184
1.50	16:28	2:27	9:49	130 124-134	1277	177 172-180
1.75	18:51	2:23	9:33	135 129-138	1290	179 174-182
2.00	21:25	2:34 +3	10:16	138 134-142	1416	180 176-186
2.25	24:17	2:52 +28	11:30	134 127-138	1541	181 176-184
2.50	26:41	2:23	9:34	136 133-139	1301	182 178-186
2.75	29:54	3:13 +46	12:52	136 118-143	1750	174 116-184
3.00	32:03	2:10	8:39	141 125-148	1220	183 180-186
3.25	34:27	2:24	9:34	136 127-142	1302	181 176-186
3.50	36:42	2:15	9:01	137 133-139	1236	182 180-184
3.75	38:50	2:07	8:30	143 138-146	1215	183 180-186
4.00	41:02	2:13	8:50	145 141-148	1281	182 180-186
4.25	43:51	2:48 +35	11:13	137 126-145	1536	177 116-186
4.50	46:17	2:26 +22	9:45	137 130-144	1335	182 178-186
4.75	48:25	2:08	8:31	144 138-151	1228	184 182-186
5.00	50:37	2:12	8:48	151 145-156	1328	184 182-188
5.19	52:18	1:41	8:47	152 147-157	1334	182 176-188

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	5.2	49:40	9:54
Walk	2.0	111	0	1:04	1:20:03
Pause	2.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.77%	More
800m	4:13	8:30	40.19%	More
1km	5:18	8:31	41.87%	More
Mile	8:55	8:55	42.46%	More
5k	29:34	9:31	43.47%	More
5 miles	50:07	10:01	42.03%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:54	9:18
5M	47:52	9:34
10km	1:00:16	9:42
10M	1:39:48	9:59
Half	2:12:53	10:09
20M	3:28:05	10:24
Mara	4:37:03	10:34

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