Fri 21st Jun 2019 at 11:00am by Homer
Run > General
-
Time
30:58
-
Miles
3.00
-
Min/mi
10:19
-
Pacing
93%
-
WAVA
43.76
-
Stride(cm)
89
-
Cals
387
-
Cadence
175
-
BPM
142
-
%MHR
80
-
B/mi
1470
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 140/150bpm 128cal 5.69/6.28mph
2) 1m - 9:57(9:57/m) 143/148bpm 126cal 6.03/6.47mph
3) 1m - 10:25(10:25/m) 146/150bpm 133cal 5.76/6.35mph
4) 0m - 3(11:14/m) 150/150bpm 5.34/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:47 |
127 105-144 |
1496 |
168 148-174 |
2/0 |
0.25 |
2:49 |
1:21 |
10:48 |
144 140-148 |
1556 |
173 170-180 |
2/1 |
0.38 |
4:07 |
1:18 |
10:24 |
144 142-147 |
1499 |
173 172-176 |
2/1 |
0.50 |
5:22 |
1:15 |
9:56 |
146 144-148 |
1451 |
175 172-178 |
1/0 |
0.63 |
6:43 |
1:21 |
10:47 |
147 144-150 |
1584 |
176 174-178 |
3/0 |
0.75 |
7:57 |
1:15 |
9:57 |
141 133-150 |
1403 |
176 174-178 |
1/1 |
0.88 |
9:20 |
1:23 |
11:00 |
135 134-136 |
1485 |
176 174-178 |
1/4 |
1.00 |
10:32 |
1:13 |
9:40 |
137 135-139 |
1325 |
177 174-180 |
0/1 |
1.13 |
11:49 |
1:16 |
10:12 |
140 138-141 |
1428 |
176 174-178 |
1/0 |
1.25 |
13:01 |
1:12 |
9:39 |
139 137-141 |
1342 |
177 174-180 |
1/0 |
1.38 |
14:18 |
1:17 |
10:13 |
141 139-144 |
1440 |
176 174-180 |
0/2 |
1.50 |
15:39 |
1:21 |
10:47 |
143 141-143 |
1542 |
176 172-178 |
0/1 |
1.63 |
16:48 |
1:09 |
9:15 |
144 142-146 |
1332 |
177 172-180 |
0/1 |
1.75 |
17:59 |
1:10 |
9:23 |
144 142-146 |
1352 |
175 172-178 |
0/4 |
1.88 |
19:15 |
1:17 |
10:12 |
145 142-148 |
1480 |
177 174-178 |
1/0 |
2.00 |
20:29 |
1:14 |
9:54 |
146 145-147 |
1444 |
176 174-178 |
1/1 |
2.13 |
21:44 |
1:15 |
10:00 |
145 145-147 |
1450 |
175 170-178 |
0/2 |
2.25 |
23:02 |
1:17 |
10:19 |
146 145-147 |
1506 |
176 172-180 |
2/0 |
2.38 |
24:19 |
1:17 |
10:19 |
148 147-149 |
1526 |
176 174-178 |
2/0 |
2.50 |
25:38 |
1:19 |
10:31 |
147 146-148 |
1546 |
176 174-178 |
1/2 |
2.63 |
26:59 |
1:21 |
10:47 |
146 145-147 |
1575 |
175 172-176 |
1/3 |
2.75 |
28:18 |
1:19 |
10:30 |
146 145-147 |
1534 |
176 172-178 |
1/3 |
2.88 |
29:34 |
1:16 |
10:11 |
143 140-145 |
1456 |
172 170-176 |
0/6 |
3.00 |
30:55 |
1:21 |
10:47 |
145 140-150 |
1564 |
175 172-180 |
4/0 |
3.00 |
30:58 |
3 |
14:34 |
150 150-150 |
2185 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.73% |
More |
800m |
4:48 |
9:39 |
38.69% |
More |
1km |
6:01 |
9:40 |
40.30% |
More |
Mile |
9:52 |
9:52 |
41.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
44.50 |
5km |
32:11 |
10:22 |
43.66 |
5M |
54:14 |
10:51 |
42.12 |
10km |
1:08:51 |
11:05 |
41.40 |
10M |
1:56:03 |
11:36 |
40.57 |
Half |
2:36:04 |
11:55 |
39.59 |
20M |
4:08:17 |
12:25 |
39.43 |
Mara |
5:33:55 |
12:45 |
39.10 |
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