Fri 21st Jun 2019 at 11:00am by Homer

Run > General

  • Time
    30:58
  • Miles
    3.00
  • Min/mi
    10:19
  • Pacing
    93%
  • WAVA
    43.76
  • Stride(cm)
    89
  • Cals
    387
  • Cadence
    175
  • BPM
    142
  • %MHR
    80
  • B/mi
    1470
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 140/150bpm 128cal 5.69/6.28mph
2) 1m - 9:57(9:57/m) 143/148bpm 126cal 6.03/6.47mph
3) 1m - 10:25(10:25/m) 146/150bpm 133cal 5.76/6.35mph
4) 0m - 3(11:14/m) 150/150bpm 5.34/5.53mph
10:33 9:57 10:25 3

Pace

36% 29% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 127 105-144 1496 168 148-174 2/0
0.25 2:49 1:21 10:48 144 140-148 1556 173 170-180 2/1
0.38 4:07 1:18 10:24 144 142-147 1499 173 172-176 2/1
0.50 5:22 1:15 9:56 146 144-148 1451 175 172-178 1/0
0.63 6:43 1:21 10:47 147 144-150 1584 176 174-178 3/0
0.75 7:57 1:15 9:57 141 133-150 1403 176 174-178 1/1
0.88 9:20 1:23 11:00 135 134-136 1485 176 174-178 1/4
1.00 10:32 1:13 9:40 137 135-139 1325 177 174-180 0/1
1.13 11:49 1:16 10:12 140 138-141 1428 176 174-178 1/0
1.25 13:01 1:12 9:39 139 137-141 1342 177 174-180 1/0
1.38 14:18 1:17 10:13 141 139-144 1440 176 174-180 0/2
1.50 15:39 1:21 10:47 143 141-143 1542 176 172-178 0/1
1.63 16:48 1:09 9:15 144 142-146 1332 177 172-180 0/1
1.75 17:59 1:10 9:23 144 142-146 1352 175 172-178 0/4
1.88 19:15 1:17 10:12 145 142-148 1480 177 174-178 1/0
2.00 20:29 1:14 9:54 146 145-147 1444 176 174-178 1/1
2.13 21:44 1:15 10:00 145 145-147 1450 175 170-178 0/2
2.25 23:02 1:17 10:19 146 145-147 1506 176 172-180 2/0
2.38 24:19 1:17 10:19 148 147-149 1526 176 174-178 2/0
2.50 25:38 1:19 10:31 147 146-148 1546 176 174-178 1/2
2.63 26:59 1:21 10:47 146 145-147 1575 175 172-176 1/3
2.75 28:18 1:19 10:30 146 145-147 1534 176 172-178 1/3
2.88 29:34 1:16 10:11 143 140-145 1456 172 170-176 0/6
3.00 30:55 1:21 10:47 145 140-150 1564 175 172-180 4/0
3.00 30:58 3 14:34 150 150-150 2185 172 172-172 0/0

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m, Flat prediction 30:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.73% More
800m 4:48 9:39 38.69% More
1km 6:01 9:40 40.30% More
Mile 9:52 9:52 41.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 44.50
5km 32:11 10:22 43.66
5M 54:14 10:51 42.12
10km 1:08:51 11:05 41.40
10M 1:56:03 11:36 40.57
Half 2:36:04 11:55 39.59
20M 4:08:17 12:25 39.43
Mara 5:33:55 12:45 39.10
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