Fri 21st Jun 2019 at 9:00am by NorcalbaRunner

Run > General

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Time
1:19:26
Miles
5.60
Min/mi
14:11
Pacing
0%
Stride(cm)
70
Cals
820
Cadence
162
BPM
149
%MHR
87.2
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 144/169bpm 85cal 4.92/8.31mph
2) 0.62m - 6:46(10:53/m) 151/168bpm 79cal 5.51/9.16mph
3) 0.62m - 30:12(48:37/m) 115/181bpm 187cal 1.23/8.43mph
4) 0.62m - 7:13(11:37/m) 162/199bpm 93cal 5.17/10.77mph
5) 0.62m - 5:07(8:14/m) 176/196bpm 76cal 7.28/8.06mph
6) 0.62m - 5:20(8:35/m) 193/211bpm 89cal 6.99/8.43mph
7) 0.62m - 5:49(9:22/m) 181/201bpm 89cal 6.41/8.66mph
8) 0.62m - 5:09(8:17/m) 157/174bpm 63cal 7.25/7.97mph
9) 0.62m - 5:54(9:30/m) 149/167bpm 59cal 6.32/7.45mph
10) 0.01m - 21(33:38/m) 122/126bpm 1.79/4.32mph

7:35 6:46 30:12 7:13 5:07 5:20 5:49 5:09 5:54 21

Pace

15%

10%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	147 107-158	1294	165 158-170
0.50	4:15	2:03	8:13	157 152-162	1290	166 160-176
0.75	9:26	5:10	20:41	136 97-169	2813	162 118-174
1.00	11:54	2:28	9:54	160 153-166	1583	161 156-168
1.25	14:26	2:32	10:10	162 150-168	1646	162 158-168
1.50	21:29	7:03	28:11	130 96-159	3663	163 154-172
1.75	41:38	20:09	1:20:38	103 66-167	8304	148 114-170
2.00	47:43	6:05	24:19	150 119-181	3648	164 118-182
2.25	49:38	1:54	7:38	192 181-199	1464	167 154-176
2.50	51:52	2:14	8:58	177 170-195	1587	169 160-178
2.75	53:54	2:01	8:06	168 159-173	1361	167 162-170
3.00	56:01	2:07	8:28	180 166-196	1525	165 158-174
3.25	58:10	2:10	8:38	188 181-195	1623	164 158-168
3.50	1:00:18	2:08	8:32	189 181-196	1613	164 158-168
3.75	1:02:23	2:05	8:20	204 191-211	1701	165 158-170
4.00	1:04:29	2:06	8:24	194 188-201	1628	164 158-168
4.25	1:07:11	2:42	10:46	167 140-190	1799	162 120-176
4.50	1:09:14	2:03	8:11	170 164-176	1391	165 158-168
4.75	1:11:22	2:08	8:34	156 141-174	1336	162 156-166
5.00	1:13:25	2:03	8:11	153 147-161	1253	163 158-172
5.25	1:15:32	2:07	8:28	156 150-167	1322	163 156-170
5.50	1:17:41	2:09	8:36	152 137-163	1307	161 128-168
5.60	1:19:25	1:44	17:01	128 116-137	2178	132 84-162

Heart

149/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	5.6	1:08:13	12:17
Walk	5.6	116	0	4:29	1:31:00
Still	8.5	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:22	8:29	0.00%	More
5 miles	1:13:11	14:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:32	13:41
5M	1:10:27	14:05
10km	1:28:41	14:16
10M	2:26:52	14:41
Half	3:15:32	14:56
20M	5:06:12	15:19
Mara	6:47:41	15:34

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