Fri 21st Jun 2019 at 10:00am by Wabo

Run > General

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Time
22:09
Miles
2.01
Min/mi
11:01
Pacing
82%
WAVA
53.03
Stride(cm)
88
Cals
169
Cadence
165
BPM
114
%MHR
65.2
B/mi
1257
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 106/128bpm 84cal 5.22/0mph
2) 1m - 10:36(10:36/m) 123/131bpm 85cal 5.66/0mph
3) 0.01m - 3(8:35/m) 130/130bpm 7/0mph

11:30 10:36 3

Pin Map

0mi in 0

Pace

12%

25%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	85 63-97	1759	166 162-172	2/0
0.13	1:59	42	11:04	106 97-112	1173	166 164-168	0/0
0.19	2:40	41	11:02	114 112-116	1258	166 164-168	0/1
0.25	3:35	54	14:29	112 102-115	1623	168 166-170	0/1
0.31	4:26	51	13:41	98 93-102	1341	160 156-166	0/6
0.38	5:13	47	12:36	91 84-98	1146	159 156-160	0/11
0.44	6:02	49	13:02	90 82-96	1172	160 158-162	0/8
0.50	6:47	44	11:51	92 91-92	1090	160 156-164	0/8
0.56	7:27	40	10:40	94 91-100	1002	163 160-166	0/9
0.63	8:03	37	9:45	100 99-104	976	165 162-168	0/4
0.69	8:47	44	11:38	106 103-111	1233	166 160-172	1/1
0.75	9:31	45	11:54	117 111-124	1391	163 160-166	3/0
0.81	10:13	42	11:13	127 125-128	1424	162 158-166	1/0
0.88	10:55	41	10:57	125 121-128	1368	165 162-166	1/0
0.94	11:34	39	10:28	123 121-126	1287	165 162-166	0/1
1.00	12:12	39	10:17	119 116-124	1223	165 160-168	0/4
1.06	12:54	42	11:14	116 114-118	1303	168 166-172	0/2
1.13	13:28	34	9:04	122 118-125	1107	164 160-170	0/3
1.19	14:09	40	10:45	121 120-123	1301	165 156-170	0/1
1.25	14:51	43	11:21	122 121-123	1384	167 164-170	1/0
1.31	15:30	39	10:19	122 122-123	1259	167 164-170	1/0
1.38	16:10	40	10:43	122 121-123	1307	167 166-170	0/1
1.44	16:51	41	10:56	122 122-123	1334	169 166-170	1/0
1.50	17:32	41	10:55	121 120-122	1321	167 164-170	1/1
1.56	18:13	41	10:50	122 122-123	1323	168 166-170	0/0
1.63	18:51	38	10:07	124 123-126	1254	167 164-170	1/0
1.69	19:30	40	10:33	126 124-128	1330	167 166-168	0/1
1.75	20:12	42	11:13	125 124-127	1402	166 162-168	0/1
1.81	20:55	43	11:26	126 124-128	1440	167 162-170	0/0
1.88	21:34	38	10:15	126 125-127	1292	168 166-172	1/0
1.94	22:13	39	10:26	126 125-128	1315	167 166-170	1/0
2.00	22:49	36	9:35	128 125-131	1227	169 166-170	1/0
2.00	22:51	2	9:44	130 130-130	1266	166 166-166	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 56m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	22:51	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.84%	More
800m	5:13	10:30	47.48%	More
1km	6:33	10:33	48.95%	More
Mile	10:36	10:36	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	50.71
5km	35:09	11:19	53.27
5M	58:12	11:38	52.68
10km	1:13:16	11:47	52.48
10M	2:01:20	12:08	52.42
Half	2:41:33	12:20	51.53
20M	4:12:59	12:39	52.05
Mara	5:36:49	12:51	51.96

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