Fri 21st Jun 2019 at 9:00am by gazz104

Run > General

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Time
1:08:32
Miles
10.06
Min/mi
6:49
Pacing
90%
WAVA
64.24
Stride(cm)
135
Cals
919
Cadence
175
BPM
143
%MHR
83.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 110/128bpm 16cal 8.16/9.58mph
2) 0.25m - 2:00(7:58/m) 119/122bpm 21cal 7.53/8.83mph
3) 0.25m - 1:43(6:52/m) 119/122bpm 18cal 8.74/9.58mph
4) 0.25m - 1:53(7:32/m) 121/126bpm 20cal 7.97/8.62mph
5) 0.25m - 1:39(6:35/m) 128/136bpm 19cal 9.11/9.81mph
6) 0.25m - 1:47(7:06/m) 139/162bpm 25cal 8.44/9.2mph
7) 0.25m - 1:37(6:29/m) 138/143bpm 22cal 9.25/10.58mph
8) 0.25m - 1:51(7:26/m) 137/139bpm 25cal 8.08/8.79mph
9) 0.25m - 1:42(6:50/m) 146/153bpm 26cal 8.79/9.81mph
10) 0.25m - 1:47(7:10/m) 143/146bpm 26cal 8.38/9mph
11) 0.25m - 1:39(6:36/m) 145/148bpm 25cal 9.09/10.35mph
12) 0.25m - 1:40(6:40/m) 144/147bpm 24cal 9.01/10.04mph
13) 0.25m - 1:41(6:45/m) 147/150bpm 25cal 8.88/9.37mph
14) 0.25m - 1:39(6:37/m) 149/154bpm 25cal 9.08/10.02mph
15) 0.25m - 1:47(7:07/m) 152/155bpm 29cal 8.43/10.33mph
16) 0.25m - 1:33(6:12/m) 151/155bpm 24cal 9.67/10.04mph
17) 0.25m - 1:53(7:31/m) 160/167bpm 32cal 7.99/9.66mph
18) 0.25m - 1:47(7:09/m) 157/160bpm 30cal 8.4/8.39mph
19) 0.25m - 1:45(6:59/m) 156/160bpm 29cal 8.59/10.23mph
20) 0.25m - 1:34(6:16/m) 156/159bpm 25cal 9.57/9.83mph
21) 0.25m - 1:42(6:48/m) 156/165bpm 28cal 8.83/11.08mph
22) 0.25m - 1:33(6:11/m) 148/152bpm 21cal 9.71/10.33mph
23) 0.25m - 1:31(6:05/m) 147/151bpm 20cal 9.86/10.08mph
24) 0.25m - 1:57(7:47/m) 151/154bpm 29cal 7.7/9.81mph
25) 0.25m - 1:40(6:39/m) 151/158bpm 24cal 9.01/9.91mph
26) 0.25m - 1:31(6:03/m) 150/152bpm 21cal 9.91/10.14mph
27) 0.25m - 1:40(6:42/m) 147/151bpm 21cal 8.96/9.87mph
28) 0.25m - 1:36(6:23/m) 148/152bpm 21cal 9.41/9.75mph
29) 0.25m - 1:39(6:37/m) 145/153bpm 19cal 9.07/10.33mph
30) 0.25m - 1:42(6:47/m) 147/150bpm 21cal 8.83/9.41mph
31) 0.25m - 1:44(6:57/m) 147/152bpm 22cal 8.63/8.81mph
32) 0.25m - 1:39(6:35/m) 148/152bpm 22cal 9.1/9.85mph
33) 0.25m - 1:35(6:20/m) 148/151bpm 20cal 9.47/9.93mph
34) 0.25m - 1:47(7:08/m) 147/153bpm 22cal 8.41/9.93mph
35) 0.25m - 1:50(7:18/m) 150/155bpm 24cal 8.22/9.79mph
36) 0.25m - 1:47(7:07/m) 148/153bpm 22cal 8.44/9.79mph
37) 0.25m - 1:40(6:38/m) 149/152bpm 21cal 9.03/10.29mph
38) 0.25m - 1:30(6:02/m) 145/148bpm 17cal 9.95/10.33mph
39) 0.25m - 1:39(6:35/m) 144/147bpm 17cal 9.11/9.98mph
40) 0.25m - 1:43(6:52/m) 144/146bpm 18cal 8.75/8.85mph
41) 0.06m - 21(5:45/m) 143/144bpm 3cal 10.43/9.62mph

1:50 2:00 1:43 1:53 1:39 1:47 1:37 1:51 1:42 1:47 1:39 1:40 1:41 1:39 1:47 1:33 1:53 1:47 1:45 1:34 1:42 1:33 1:31 1:57 1:40 1:31 1:40 1:36 1:39 1:42 1:44 1:39 1:35 1:47 1:50 1:47 1:40 1:30 1:39 1:43 21

Pace

15%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	111 56-128	849	185 180-192
1.00	7:25	3:36	7:12	120 117-125	864	178 172-186
1.50	10:51	3:25	6:51	135 119-162	924	177 172-184
2.00	14:19	3:29	6:58	138 133-143	960	175 170-182
2.50	17:49	3:30	7:00	145 139-153	1014	174 172-182
3.00	21:08	3:19	6:38	144 142-148	955	175 172-182
3.50	24:29	3:20	6:41	149 143-154	995	174 170-182
4.00	27:49	3:20	6:40	151 148-155	1006	174 170-178
4.50	31:28	3:40	7:20	158 147-166	1158	174 170-178
5.00	34:48	3:19	6:38	156 153-160	1035	174 172-178
5.50	38:02	3:14	6:28	152 144-165	984	174 170-182
6.00	41:30	3:28	6:56	149 142-154	1034	173 166-182
6.50	44:41	3:11	6:21	151 148-158	959	175 172-182
7.00	47:57	3:16	6:32	147 142-152	961	173 118-182
7.50	51:18	3:21	6:42	146 142-153	979	175 172-182
8.00	54:41	3:23	6:46	148 143-152	1000	175 172-180
8.50	58:03	3:22	6:45	147 138-152	992	176 172-182
9.00	1:01:39	3:36	7:12	149 146-155	1073	174 118-182
9.50	1:04:49	3:10	6:20	147 141-152	932	175 172-184
10.00	1:08:10	3:21	6:42	144 140-147	965	178 172-184
10.06	1:08:32	22	6:04	142 141-144	862	173 172-174

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10	1:08:26	6:49
Walk	0.1	118	0	6	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.65%	More
800m	3:02	6:06	56.46%	More
1km	3:51	6:12	57.94%	More
Mile	6:19	6:19	59.97%	More
5k	20:25	6:34	62.96%	More
5 miles	33:14	6:39	63.38%	More
10k	41:36	6:42	63.46%	More
10 miles	1:08:06	6:49	64.24%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:40	6:32
10km	41:07	6:37
10M	1:08:06	6:49
Half	1:30:40	6:55
20M	2:21:59	7:06
Mara	3:09:02	7:13

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