Fri 21st Jun 2019 at 10:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
51:03
Miles
3.40
Min/mi
15:01
Pacing
68%
WAVA
33.85
Stride(cm)
72
Cals
408
Cadence
150
BPM
136
%MHR
79.5
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 131/168bpm 147cal 3.27/5.49mph
2) 1m - 13:54(13:54/m) 139/173bpm 119cal 4.32/6.68mph
3) 1m - 13:56(13:56/m) 136/173bpm 108cal 4.3/7.99mph
4) 0.4m - 4:53(12:11/m) 128/155bpm 34cal 4.93/6.01mph

18:20 13:54 13:56 4:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	127 82-151	1691	153 120-158
0.25	3:45	2:05	16:39	145 140-149	2414	151 148-156
0.38	5:58	2:13	17:48	146 139-155	2598	148 102-158
0.50	9:50	3:52	30:57	120 93-152	3713	124 92-156
0.63	11:52	2:02	16:16	128 110-146	2082	150 102-162
0.75	14:21	2:29	19:53	126 102-153	2506	136 100-158
0.88	16:21	2:00	15:58	135 117-166	2156	151 102-180
1.00	18:17	1:56	15:27	136 114-152	2101	151 114-162
1.13	19:45	1:28	11:41	151 131-173	1764	160 156-162
1.25	21:02	1:18	10:22	149 127-169	1543	164 160-168
1.38	23:07	2:05	16:38	137 124-148	2279	148 120-168
1.50	24:49	1:42	13:33	133 121-154	1803	154 108-172
1.63	26:29	1:40	13:20	154 134-165	2054	150 116-162
1.75	28:17	1:48	14:25	129 114-151	1861	144 120-166
1.88	30:11	1:54	15:14	148 116-171	2254	153 120-166
2.00	32:14	2:03	16:20	135 114-164	2206	139 102-160
2.13	34:07	1:53	15:02	134 114-161	2015	144 36-162
2.25	35:51	1:44	13:53	144 124-157	2000	149 110-164
2.38	37:13	1:22	11:00	148 129-173	1627	163 160-166
2.50	38:44	1:31	12:07	137 126-165	1661	158 114-170
2.63	40:16	1:31	12:11	148 131-169	1803	161 120-168
2.75	41:54	1:39	13:11	137 126-150	1807	149 114-164
2.88	43:31	1:36	12:51	132 123-141	1696	147 112-180
3.00	46:10	2:39	21:13	133 115-147	2823	147 112-172
3.13	47:49	1:39	13:15	128 102-154	1695	155 114-172
3.25	49:13	1:24	11:12	125 117-130	1400	163 158-166
3.38	50:40	1:27	11:36	131 125-137	1519	156 124-168
3.40	51:03	23	15:06	125 121-130	1887	128 114-162

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	159	2.6	34:36	13:12
Walk	30.6	116	0.8	15:37	20:04
Still	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.59%	More
800m	5:58	12:01	34.94%	More
1km	7:37	12:15	35.71%	More
Mile	13:11	13:11	35.05%	More
5k	46:33	14:59	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.11
5km	46:24	14:56	33.91
5M	1:16:50	15:22	33.46
10km	1:36:44	15:34	33.24
10M	2:40:11	16:01	33.23
Half	3:33:16	16:17	32.81
20M	5:33:59	16:42	33.20
Mara	7:24:40	16:58	33.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry