Fri 21st Jun 2019 at 9:00am by Fat Boy

Run > General

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Time
51:20
Miles
6.47
Min/mi
7:56
Pacing
94%
WAVA
60.92
Stride(cm)
126
Cals
660
Cadence
161
BPM
137
%MHR
80.2
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/138bpm 104cal 81/84rpm 7.4/0mph
2) 1m - 8:06(8:06/m) 140/148bpm 115cal 80/82rpm 7.41/0mph
3) 1m - 7:59(7:59/m) 139/148bpm 107cal 80/82rpm 7.51/0mph
4) 1m - 7:48(7:48/m) 138/151bpm 99cal 80/83rpm 7.69/0mph
5) 1m - 7:51(7:51/m) 141/163bpm 103cal 81/84rpm 7.65/0mph
6) 1m - 7:47(7:47/m) 138/156bpm 92cal 80/83rpm 7.71/0mph
7) 0.47m - 3:42(7:57/m) 136/140bpm 40cal 80/82rpm 7.55/0mph

8:06 8:06 7:59 7:48 7:51 7:47 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	117 73-138	969	162 158-168
0.50	4:03	1:59	7:57	133 128-136	1057	164 162-166
0.75	6:13	2:09 +5	8:37	135 129-138	1163	163 160-164
1.00	8:11	1:58	7:53	132 126-138	1041	162 160-166
1.25	10:13	2:02	8:08	139 136-141	1130	162 160-164
1.50	12:14	2:01	8:04	140 136-143	1130	162 158-164
1.75	14:16	2:02	8:10	139 135-143	1134	162 158-164
2.00	16:17	2:01	8:03	141 138-148	1134	160 156-162
2.25	18:21	2:04	8:15	138 130-146	1138	160 158-164
2.50	20:25	2:04	8:17	141 137-144	1168	159 156-162
2.75	22:22	1:57	7:49	142 136-145	1111	159 156-162
3.00	24:16	1:54	7:37	134 128-138	1020	162 160-164
3.25	26:16	1:59	7:57	138 134-141	1098	160 156-166
3.50	28:11	1:55	7:39	134 132-137	1026	160 156-166
3.75	30:07	1:56	7:46	139 130-145	1078	161 158-164
4.00	32:04	1:58	7:50	141 136-151	1105	162 160-166
4.25	33:54	1:50	7:19	140 132-147	1025	162 158-166
4.50	35:55	2:00	8:02	139 135-142	1116	163 160-164
4.75	38:01	2:07	8:26	147 137-163	1240	161 152-164
5.00	39:55	1:54	7:35	140 132-150	1062	162 160-168
5.25	41:49	1:54	7:37	134 132-137	1021	161 158-164
5.50	43:45	1:56	7:44	137 135-140	1060	162 158-166
5.75	45:44	1:58	7:53	138 134-140	1088	161 158-164
6.00	47:42	1:59	7:55	143 132-156	1133	161 158-164
6.25	49:47	2:04	8:17	136 133-139	1128	160 158-164
6.47	51:24	1:37	7:30	137 131-140	1028	159 158-162

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.5	51:17	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.86%	More
800m	3:44	7:31	52.29%	More
1km	4:43	7:35	54.03%	More
Mile	7:37	7:37	56.82%	More
5k	24:07	7:46	61.04%	More
5 miles	39:25	7:53	60.86%	More
10k	49:18	7:56	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:35	7:35	62.44
5M	39:04	7:49	61.40
10km	49:11	7:55	60.92
10M	1:21:26	8:09	60.83
Half	1:48:26	8:17	59.98
20M	2:49:48	8:29	60.70
Mara	3:46:04	8:38	60.79

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