Fri 21st Jun 2019 at 8:00am by RobSkedgell
Walk > General
-
Time
1:11:38
-
Miles
4.40
-
Min/mi
16:17
-
Stride(cm)
78
-
Cals
418
-
Cadence
127
-
BPM
86
-
%MHR
45.6
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:32(8:32/km) 91/117bpm 65cal 58/77rpm 7.04/10.28kmph
2) 1km - 9:37(9:37/km) 100/120bpm 69cal 51/72rpm 6.24/10.08kmph
3) 1km - 9:24(9:24/km) 88/105bpm 67cal 49/69rpm 6.38/10.28kmph
4) 1km - 9:24(9:24/km) 80/89bpm 69cal 51/70rpm 6.39/11.39kmph
5) 1km - 12:05(12:05/km) 89/122bpm 75cal 35/66rpm 4.97/10.45kmph
6) 1km - 12:10(12:10/km) 74/86bpm 42cal 16/70rpm 4.93/6.85kmph
7) 1km - 9:40(9:40/km) 75/89bpm 29cal 54/65rpm 6.21/7.89kmph
8) 0.08km - 48(9:38/km) 79/81bpm 2cal 59/62rpm 6.23/6.25kmph
8:32 9:37 9:24 9:24 12:05 12:10 9:40 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:29 |
89 76-96 |
1289 |
129 110-140 |
0.25 |
3:38 |
1:50 |
14:38 |
90 86-94 |
1317 |
131 114-138 |
0.38 |
5:19 |
1:41 |
13:24 |
89 83-93 |
1193 |
134 128-140 |
0.50 |
7:02 |
1:43 |
13:42 |
87 83-90 |
1193 |
135 132-140 |
0.63 |
8:34 |
1:32 |
12:16 |
103 88-116 |
1263 |
139 134-154 |
0.75 |
10:56 |
2:23 |
19:01 |
104 87-118 |
1977 |
134 122-144 |
0.88 |
12:49 |
1:53 |
15:02 |
100 95-104 |
1503 |
133 100-138 |
1.00 |
14:53 |
2:04 |
16:33 |
94 88-100 |
1555 |
129 112-144 |
1.13 |
16:47 |
1:54 |
15:09 |
100 91-105 |
1515 |
135 128-144 |
1.25 |
18:09 |
1:23 |
11:00 |
101 95-112 |
1111 |
136 132-142 |
1.38 |
20:14 |
2:05 |
16:41 |
97 84-105 |
1619 |
133 122-138 |
1.50 |
22:05 |
1:51 |
14:47 |
84 77-94 |
1242 |
130 120-136 |
1.63 |
28:27 |
6:21 +4:28
|
50:51 |
87 77-94 |
4424 |
127 120-132 |
1.75 |
30:22 |
1:55 |
15:20 |
87 78-96 |
1333 |
126 114-130 |
1.88 |
32:09 |
1:47 |
14:15 |
84 77-90 |
1196 |
126 104-136 |
2.00 |
33:57 |
1:49 |
14:29 |
82 80-87 |
1188 |
128 100-132 |
2.13 |
36:34 |
2:37 |
20:55 |
81 74-87 |
1694 |
126 92-140 |
2.25 |
38:17 |
1:43 |
13:46 |
77 72-83 |
1060 |
128 110-132 |
2.38 |
40:00 |
1:42 |
13:39 |
79 74-84 |
1078 |
130 126-134 |
2.50 |
41:36 |
1:37 |
12:53 |
83 78-89 |
1069 |
131 130-134 |
2.63 |
43:34 |
1:57 |
15:39 |
84 78-90 |
1315 |
125 108-132 |
2.75 |
46:13 |
2:39 |
21:13 |
103 81-122 |
2185 |
114 102-126 |
2.88 |
48:27 |
2:15 |
17:57 |
96 86-107 |
1723 |
123 108-128 |
3.00 |
51:21 |
2:54 |
23:10 |
81 70-101 |
1877 |
122 112-130 |
3.13 |
53:51 |
2:29 |
19:56 |
79 67-96 |
1574 |
102 102-102 |
3.25 |
56:24 |
2:34 |
20:28 |
70 55-85 |
1433 |
107 98-114 |
3.38 |
58:32 |
2:08 |
17:05 |
80 73-86 |
1367 |
125 120-140 |
3.50 |
1:01:05 |
2:32 |
20:18 |
78 70-83 |
1583 |
123 108-134 |
3.63 |
1:03:33 |
2:29 |
19:51 |
65 58-80 |
1290 |
84 84-84 |
3.75 |
1:05:59 |
2:26 |
19:27 |
79 73-89 |
1536 |
123 112-130 |
3.88 |
1:08:18 |
2:19 |
18:30 |
76 68-87 |
1406 |
120 102-128 |
4.00 |
1:09:59 |
1:41 |
13:30 |
71 67-75 |
958 |
124 122-126 |
4.13 |
1:11:51 |
1:52 |
14:56 |
76 69-82 |
1135 |
122 108-126 |
4.25 |
1:13:44 |
1:53 |
15:07 |
77 73-81 |
1164 |
123 120-126 |
4.38 |
1:15:41 |
1:56 |
15:31 |
71 56-80 |
1101 |
120 112-126 |
4.40 |
1:16:07 |
26 |
16:55 |
78 75-81 |
1320 |
119 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
6:30 |
13:04 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
14:28 |
14:28 |
More |
5k |
53:29 |
17:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry