Fri 21st Jun 2019 at 8:00am by RobSkedgell

Walk > General

  • Time
    1:11:38
  • Miles
    4.40
  • Min/mi
    16:17
  • Stride(cm)
    78
  • Cals
    418
  • Cadence
    127
  • BPM
    86
  • %MHR
    45.6
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 91/117bpm 65cal 58/77rpm 7.04/10.28kmph
2) 1km - 9:37(9:37/km) 100/120bpm 69cal 51/72rpm 6.24/10.08kmph
3) 1km - 9:24(9:24/km) 88/105bpm 67cal 49/69rpm 6.38/10.28kmph
4) 1km - 9:24(9:24/km) 80/89bpm 69cal 51/70rpm 6.39/11.39kmph
5) 1km - 12:05(12:05/km) 89/122bpm 75cal 35/66rpm 4.97/10.45kmph
6) 1km - 12:10(12:10/km) 74/86bpm 42cal 16/70rpm 4.93/6.85kmph
7) 1km - 9:40(9:40/km) 75/89bpm 29cal 54/65rpm 6.21/7.89kmph
8) 0.08km - 48(9:38/km) 79/81bpm 2cal 59/62rpm 6.23/6.25kmph
8:32 9:37 9:24 9:24 12:05 12:10 9:40 48

Pace

7% 7% 14% 13% 18% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:29 89 76-96 1289 129 110-140
0.25 3:38 1:50 14:38 90 86-94 1317 131 114-138
0.38 5:19 1:41 13:24 89 83-93 1193 134 128-140
0.50 7:02 1:43 13:42 87 83-90 1193 135 132-140
0.63 8:34 1:32 12:16 103 88-116 1263 139 134-154
0.75 10:56 2:23 19:01 104 87-118 1977 134 122-144
0.88 12:49 1:53 15:02 100 95-104 1503 133 100-138
1.00 14:53 2:04 16:33 94 88-100 1555 129 112-144
1.13 16:47 1:54 15:09 100 91-105 1515 135 128-144
1.25 18:09 1:23 11:00 101 95-112 1111 136 132-142
1.38 20:14 2:05 16:41 97 84-105 1619 133 122-138
1.50 22:05 1:51 14:47 84 77-94 1242 130 120-136
1.63 28:27 6:21 +4:28 50:51 87 77-94 4424 127 120-132
1.75 30:22 1:55 15:20 87 78-96 1333 126 114-130
1.88 32:09 1:47 14:15 84 77-90 1196 126 104-136
2.00 33:57 1:49 14:29 82 80-87 1188 128 100-132
2.13 36:34 2:37 20:55 81 74-87 1694 126 92-140
2.25 38:17 1:43 13:46 77 72-83 1060 128 110-132
2.38 40:00 1:42 13:39 79 74-84 1078 130 126-134
2.50 41:36 1:37 12:53 83 78-89 1069 131 130-134
2.63 43:34 1:57 15:39 84 78-90 1315 125 108-132
2.75 46:13 2:39 21:13 103 81-122 2185 114 102-126
2.88 48:27 2:15 17:57 96 86-107 1723 123 108-128
3.00 51:21 2:54 23:10 81 70-101 1877 122 112-130
3.13 53:51 2:29 19:56 79 67-96 1574 102 102-102
3.25 56:24 2:34 20:28 70 55-85 1433 107 98-114
3.38 58:32 2:08 17:05 80 73-86 1367 125 120-140
3.50 1:01:05 2:32 20:18 78 70-83 1583 123 108-134
3.63 1:03:33 2:29 19:51 65 58-80 1290 84 84-84
3.75 1:05:59 2:26 19:27 79 73-89 1536 123 112-130
3.88 1:08:18 2:19 18:30 76 68-87 1406 120 102-128
4.00 1:09:59 1:41 13:30 71 67-75 958 124 122-126
4.13 1:11:51 1:52 14:56 76 69-82 1135 122 108-126
4.25 1:13:44 1:53 15:07 77 73-81 1164 123 120-126
4.38 1:15:41 1:56 15:31 71 56-80 1101 120 112-126
4.40 1:16:07 26 16:55 78 75-81 1320 119 110-122

Heart

86/122max
  • Show Beats/Mile

Cadence

127 (154 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:29 More
800m 6:30 13:04 More
1km 8:30 13:41 More
Mile 14:28 14:28 More
5k 53:29 17:13 More

Predictions

Dist Time Per Mile
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