Fri 21st Jun 2019 at 7:00am by amar amar
Run > General
-
Time
1:41:37
-
Miles
13.16
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
60.07
-
Stride(cm)
115
-
Cals
1460
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 68cal 10.07/11.69kmph
2) 1km - 5:02(5:02/km) 70cal 11.91/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.5kmph
4) 1km - 5:07(5:07/km) 69cal 11.74/11.96kmph
5) 1km - 5:03(5:03/km) 68cal 11.89/12.19kmph
6) 1km - 4:52(4:52/km) 69cal 12.33/12.83kmph
7) 1km - 4:47(4:47/km) 70cal 12.52/13kmph
8) 1km - 4:42(4:42/km) 69cal 12.75/13kmph
9) 1km - 4:48(4:48/km) 71cal 12.52/12.97kmph
10) 1km - 4:59(4:59/km) 68cal 12.06/12.77kmph
11) 1km - 4:51(4:51/km) 69cal 12.38/12.93kmph
12) 1km - 4:53(4:53/km) 70cal 12.27/12.8kmph
13) 1km - 4:34(4:34/km) 67cal 13.14/13.84kmph
14) 1km - 4:32(4:32/km) 69cal 13.24/13.6kmph
15) 1km - 4:34(4:34/km) 69cal 13.15/13.27kmph
16) 1km - 4:33(4:33/km) 69cal 13.2/13.47kmph
17) 1km - 4:37(4:37/km) 70cal 12.97/13.23kmph
18) 1km - 4:33(4:33/km) 69cal 13.17/13.37kmph
19) 1km - 4:26(4:26/km) 68cal 13.51/13.71kmph
20) 1km - 4:27(4:27/km) 68cal 13.47/13.64kmph
21) 1km - 4:26(4:26/km) 68cal 13.51/13.74kmph
22) 0.18km - 49(4:34/km) 12cal 13.13/13.74kmph
5:57 5:02 5:03 5:07 5:03 4:52 4:47 4:42 4:48 4:59 4:51 4:53 4:34 4:32 4:34 4:33 4:37 4:33 4:26 4:27 4:26 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:02 |
5:02 +5
|
10:05 |
172 168-176 |
| 1.00 |
9:08 |
4:05 |
8:11 |
180 176-182 |
| 1.50 |
13:09 |
4:01 |
8:02 |
178 118-182 |
| 2.00 |
17:14 |
4:05 |
8:11 |
180 176-184 |
| 2.50 |
21:21 |
4:07 |
8:14 |
180 174-184 |
| 3.00 |
25:25 |
4:04 |
8:08 |
180 176-184 |
| 3.50 |
29:24 |
3:59 |
7:58 |
182 180-184 |
| 4.00 |
33:15 |
3:50 |
7:40 |
183 180-184 |
| 4.50 |
37:06 |
3:51 |
7:42 |
183 180-186 |
| 5.00 |
40:52 |
3:46 |
7:32 |
183 180-186 |
| 5.50 |
44:41 |
3:50 |
7:39 |
182 176-186 |
| 6.00 |
48:44 |
4:03 |
8:06 |
181 176-184 |
| 6.50 |
52:38 |
3:53 |
7:47 |
181 178-184 |
| 7.00 |
56:31 |
3:53 |
7:46 |
181 176-184 |
| 7.50 |
1:00:31 |
4:00 |
8:01 |
181 176-184 |
| 8.00 |
1:04:09 |
3:38 |
7:16 |
182 178-186 |
| 8.50 |
1:07:47 |
3:38 |
7:15 |
183 180-186 |
| 9.00 |
1:11:28 |
3:41 |
7:22 |
183 180-184 |
| 9.50 |
1:15:06 |
3:38 |
7:16 |
183 182-186 |
| 10.00 |
1:18:47 |
3:41 |
7:22 |
183 180-186 |
| 10.50 |
1:22:29 |
3:42 |
7:24 |
183 180-186 |
| 11.00 |
1:26:12 |
3:43 |
7:25 |
182 176-184 |
| 11.50 |
1:29:48 |
3:36 |
7:11 |
182 180-184 |
| 12.00 |
1:33:22 |
3:34 |
7:09 |
183 182-186 |
| 12.50 |
1:36:57 |
3:35 |
7:09 |
183 182-186 |
| 13.00 |
1:40:32 |
3:35 |
7:11 |
183 180-186 |
| 13.16 |
1:41:42 |
1:10 |
7:16 |
181 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
13.1 |
1:41:35 |
7:44 |
| Walk |
0.1 |
118 |
0 |
7 |
8:30 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.61% |
More |
| 800m |
3:32 |
7:06 |
51.21% |
More |
| 1km |
4:25 |
7:06 |
53.41% |
More |
| Mile |
7:08 |
7:08 |
56.66% |
More |
| 5k |
22:31 |
7:15 |
61.01% |
More |
| 5 miles |
36:21 |
7:16 |
61.37% |
More |
| 10k |
45:35 |
7:20 |
61.05% |
More |
| 10 miles |
1:14:59 |
7:30 |
61.27% |
More |
| Half |
1:40:58 |
7:42 |
60.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.06 |
| 5km |
22:00 |
7:05 |
62.43 |
| 5M |
36:26 |
7:17 |
61.23 |
| 10km |
45:52 |
7:23 |
60.68 |
| 10M |
1:15:57 |
7:36 |
60.49 |
| Half |
1:41:08 |
7:43 |
59.60 |
| 20M |
2:38:22 |
7:55 |
60.31 |
| Mara |
3:30:50 |
8:03 |
60.40 |
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