Fri 21st Jun 2019 at 8:00am by Cotty67

Run > General

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Time
40:10
Miles
4.00
Min/mi
10:03
Pacing
74%
WAVA
53.79
Stride(cm)
94
Cals
471
Cadence
171
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 119cal 5.92/0mph
2) 1m - 9:53(9:53/m) 118cal 6.07/0mph
3) 1m - 9:47(9:47/m) 118cal 6.13/0mph
4) 1m - 10:22(10:23/m) 116cal 5.78/0mph

With Hannah

10:08 9:53 9:47 10:22

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	172 170-172	1/2
0.25	2:37	1:18	10:21	172 170-172	0/2
0.38	4:09	1:32 +19	12:19	173 172-174	2/0
0.50	5:25	1:16	10:04	172 170-174	1/0
0.63	6:44	1:19	10:34	171 168-174	0/1
0.75	7:59	1:16	10:05	171 170-172	0/3
0.88	9:15	1:15	10:04	171 170-172	0/4
1.00	10:27	1:12	9:37	169 164-172	0/6
1.13	11:41	1:14	9:52	171 170-174	0/3
1.25	12:56	1:15	10:01	170 168-172	0/6
1.38	14:13	1:17 +4	10:16	171 168-172	0/6
1.50	15:27	1:14	9:53	170 166-172	0/7
1.63	16:40	1:13	9:45	171 168-174	0/2
1.75	17:57	1:17	10:16	170 166-174	0/2
1.88	20:10	2:12 +58	17:38	171 166-174	1/3
2.00	21:23	1:13	9:45	171 164-174	6/1
2.13	22:34	1:11	9:29	172 170-174	0/1
2.25	23:48	1:14	9:56	172 170-174	1/1
2.38	25:01	1:12	9:39	171 168-172	1/1
2.50	27:16	2:15 +1:05	18:02	173 170-174	0/1
2.63	28:35	1:19	10:30	172 170-174	0/1
2.75	29:49	1:14	9:50	172 170-174	1/0
2.88	31:03	1:14	9:53	173 170-182	0/5
3.00	32:14	1:11	9:32	173 170-180	4/0
3.13	33:50	1:36 +18	12:45	169 166-172	2/1
3.25	35:14	1:24	11:16	167 162-172	13/0
3.38	36:33	1:18	10:26	169 168-172	4/0
3.50	37:49	1:16	10:08	171 168-172	2/0
3.63	39:05	1:17	10:13	171 168-172	4/1
3.75	40:46	1:41 +17	13:25	169 166-172	1/3
3.88	42:01	1:15	10:03	171 166-174	2/0
4.00	43:10	1:09	9:23	174 170-176	1/0

Elevation

Asc 49m, Range 48m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	4	41:18	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.50%	More
800m	4:47	9:38	44.75%	More
1km	6:01	9:41	46.45%	More
Mile	9:47	9:47	48.77%	More
5k	33:24	10:45	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	30:27	9:48	54.73
5M	51:18	10:16	53.04
10km	1:05:06	10:29	52.33
10M	1:49:42	10:58	51.18
Half	2:27:30	11:16	49.72
20M	3:54:34	11:44	49.21
Mara	5:15:24	12:02	48.48

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