Fri 21st Jun 2019 at 8:00am by markolongo

Run > General

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Time
33:03
Miles
5.00
Min/mi
6:37
Pacing
70%
Stride(cm)
131
Cals
471
Cadence
186
BPM
126
%MHR
74.7
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 122/134bpm 57cal 8.84/9.37mph
2) 0.62m - 4:10(6:43/m) 125/132bpm 58cal 8.93/9.87mph
3) 0.62m - 4:09(6:41/m) 128/132bpm 62cal 8.98/9.77mph
4) 0.62m - 4:08(6:39/m) 126/136bpm 57cal 9.02/10.69mph
5) 0.62m - 4:08(6:40/m) 125/131bpm 55cal 9.01/10.69mph
6) 0.62m - 4:03(6:31/m) 128/133bpm 58cal 9.21/9.29mph
7) 0.62m - 4:02(6:30/m) 131/135bpm 61cal 9.24/9.77mph
8) 0.62m - 3:57(6:22/m) 133/139bpm 60cal 9.42/9.71mph
9) 0.03m - 12(5:43/m) 139/140bpm 3cal 10.49/9.81mph

4:13 4:10 4:09 4:08 4:08 4:03 4:02 3:57 12

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	108 60-129	767	185 182-190
0.50	3:27	1:41	6:42	127 122-131	851	187 184-192
0.75	5:35	2:08 +31	8:31	124 103-134	1057	187 184-192
1.00	7:17	1:42	6:47	127 124-130	862	187 186-188
1.25	8:58	1:41	6:45	127 124-131	857	187 186-188
1.50	10:37	1:39	6:37	127 124-130	841	186 184-188
1.75	12:20	1:43	6:51	128 126-131	876	185 184-188
2.00	13:56	1:36	6:24	132 130-136	845	187 182-194
2.25	15:40	1:44	6:58	126 122-131	878	184 182-186
2.50	18:42	3:02 +1:26	12:08	118 99-129	1431	187 182-192
2.75	20:23	1:40	6:41	123 110-128	823	186 184-188
3.00	22:03	1:40	6:40	126 123-129	840	183 178-186
3.25	23:42	1:39	6:38	130 128-132	862	186 184-186
3.50	25:49	2:07 +26	8:27	127 115-133	1073	185 182-194
3.75	27:24	1:35	6:20	127 125-128	804	184 180-186
4.00	29:01	1:37	6:29	131 128-133	849	185 184-186
4.25	30:38	1:37	6:29	132 130-135	856	184 178-186
4.50	32:15	1:37	6:26	133 130-136	856	185 182-188
4.75	34:08	1:53 +19	7:34	132 126-136	998	185 180-196
5.00	35:52	1:44 +9	6:56	136 132-140	942	187 184-198

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	35:54	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	22:16	7:10	0.00%	More
5 miles	35:52	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:57	6:25
5M	33:03	6:37
10km	41:37	6:42
10M	1:08:54	6:53
Half	1:31:45	7:00
20M	2:23:40	7:11
Mara	3:11:17	7:18

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