Fri 21st Jun 2019 at 7:00am by emsy73

Run > General

  • Time
    59:14
  • Miles
    6.21
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    54.56
  • Stride(cm)
    92
  • Cals
    581
  • Cadence
    184
  • BPM
    142
  • %MHR
    83
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/153bpm 92cal 6.28/6.68mph
2) 1m - 9:09(9:09/m) 140/150bpm 93cal 6.56/6.8mph
3) 1m - 9:29(9:29/m) 142/156bpm 95cal 6.33/6.91mph
4) 1m - 9:33(9:33/m) 147/153bpm 98cal 6.28/6.66mph
5) 1m - 9:31(9:31/m) 146/151bpm 94cal 6.31/6.57mph
6) 1m - 10:00(10:00/m) 145/154bpm 92cal 6/7.03mph
7) 0.21m - 2:00(9:26/m) 142/147bpm 17cal 6.36/6.45mph
9:33 9:09 9:29 9:33 9:31 10:00 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 122 94-136 1224 175 116-184
0.50 4:51 2:20 9:20 130 127-134 1214 183 182-186
0.75 7:16 2:25 9:41 146 133-153 1414 186 182-188
1.00 9:34 2:18 9:12 142 138-151 1306 186 182-188
1.25 11:50 2:16 9:06 138 135-140 1255 186 184-188
1.50 14:09 2:19 9:14 137 135-141 1266 184 172-188
1.75 16:24 2:15 8:59 141 138-144 1267 185 180-188
2.00 18:43 2:19 9:17 144 140-149 1336 185 184-188
2.25 21:01 2:18 9:14 135 128-143 1246 186 184-190
2.50 23:15 2:14 8:57 139 137-145 1244 185 182-190
2.75 25:46 2:30 10:02 144 138-150 1445 183 180-186
3.00 28:10 2:24 9:38 151 145-156 1454 184 182-186
3.25 30:40 2:29 9:58 146 143-148 1454 183 182-186
3.50 33:04 2:24 9:36 145 143-149 1392 186 182-188
3.75 35:24 2:21 9:23 149 144-152 1398 186 178-188
4.00 37:45 2:20 9:21 146 145-150 1365 185 184-188
4.25 40:04 2:19 9:18 146 141-150 1357 186 184-188
4.50 42:23 2:19 9:17 146 142-148 1355 186 184-188
4.75 44:43 2:19 9:17 145 142-148 1347 186 184-190
5.00 47:15 2:33 10:11 147 143-150 1498 184 176-188
5.25 49:52 2:36 10:25 150 145-154 1563 183 180-186
5.50 52:23 2:32 10:07 145 140-147 1466 181 146-186
5.75 54:47 2:23 9:33 139 137-144 1327 183 174-186
6.00 57:14 2:27 9:48 145 139-148 1422 184 182-188
6.21 59:15 2:01 9:33 141 139-147 1346 185 182-190

Heart

142/156max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 92cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 42.00% More
800m 4:30 9:03 45.45% More
1km 5:39 9:05 47.18% More
Mile 9:06 9:06 49.76% More
5k 29:06 9:22 54.36% More
5 miles 47:12 9:26 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.95
5km 28:26 9:09 55.63
5M 47:05 9:25 54.82
10km 59:16 9:32 54.53
10M 1:38:09 9:49 54.15
Half 2:10:41 9:59 53.07
20M 3:24:38 10:14 53.22
Mara 4:32:27 10:24 52.87
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