Fri 21st Jun 2019 at 7:00am by emsy73
Run > General
-
Time
59:14
-
Miles
6.21
-
Min/mi
9:32
-
Pacing
94%
-
WAVA
54.56
-
Stride(cm)
92
-
Cals
581
-
Cadence
184
-
BPM
142
-
%MHR
83
-
B/mi
1354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 136/153bpm 92cal 6.28/6.68mph
2) 1m - 9:09(9:09/m) 140/150bpm 93cal 6.56/6.8mph
3) 1m - 9:29(9:29/m) 142/156bpm 95cal 6.33/6.91mph
4) 1m - 9:33(9:33/m) 147/153bpm 98cal 6.28/6.66mph
5) 1m - 9:31(9:31/m) 146/151bpm 94cal 6.31/6.57mph
6) 1m - 10:00(10:00/m) 145/154bpm 92cal 6/7.03mph
7) 0.21m - 2:00(9:26/m) 142/147bpm 17cal 6.36/6.45mph
9:33 9:09 9:29 9:33 9:31 10:00 2:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
122 94-136 |
1224 |
175 116-184 |
0.50 |
4:51 |
2:20 |
9:20 |
130 127-134 |
1214 |
183 182-186 |
0.75 |
7:16 |
2:25 |
9:41 |
146 133-153 |
1414 |
186 182-188 |
1.00 |
9:34 |
2:18 |
9:12 |
142 138-151 |
1306 |
186 182-188 |
1.25 |
11:50 |
2:16 |
9:06 |
138 135-140 |
1255 |
186 184-188 |
1.50 |
14:09 |
2:19 |
9:14 |
137 135-141 |
1266 |
184 172-188 |
1.75 |
16:24 |
2:15 |
8:59 |
141 138-144 |
1267 |
185 180-188 |
2.00 |
18:43 |
2:19 |
9:17 |
144 140-149 |
1336 |
185 184-188 |
2.25 |
21:01 |
2:18 |
9:14 |
135 128-143 |
1246 |
186 184-190 |
2.50 |
23:15 |
2:14 |
8:57 |
139 137-145 |
1244 |
185 182-190 |
2.75 |
25:46 |
2:30 |
10:02 |
144 138-150 |
1445 |
183 180-186 |
3.00 |
28:10 |
2:24 |
9:38 |
151 145-156 |
1454 |
184 182-186 |
3.25 |
30:40 |
2:29 |
9:58 |
146 143-148 |
1454 |
183 182-186 |
3.50 |
33:04 |
2:24 |
9:36 |
145 143-149 |
1392 |
186 182-188 |
3.75 |
35:24 |
2:21 |
9:23 |
149 144-152 |
1398 |
186 178-188 |
4.00 |
37:45 |
2:20 |
9:21 |
146 145-150 |
1365 |
185 184-188 |
4.25 |
40:04 |
2:19 |
9:18 |
146 141-150 |
1357 |
186 184-188 |
4.50 |
42:23 |
2:19 |
9:17 |
146 142-148 |
1355 |
186 184-188 |
4.75 |
44:43 |
2:19 |
9:17 |
145 142-148 |
1347 |
186 184-190 |
5.00 |
47:15 |
2:33 |
10:11 |
147 143-150 |
1498 |
184 176-188 |
5.25 |
49:52 |
2:36 |
10:25 |
150 145-154 |
1563 |
183 180-186 |
5.50 |
52:23 |
2:32 |
10:07 |
145 140-147 |
1466 |
181 146-186 |
5.75 |
54:47 |
2:23 |
9:33 |
139 137-144 |
1327 |
183 174-186 |
6.00 |
57:14 |
2:27 |
9:48 |
145 139-148 |
1422 |
184 182-188 |
6.21 |
59:15 |
2:01 |
9:33 |
141 139-147 |
1346 |
185 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.00% |
More |
800m |
4:30 |
9:03 |
45.45% |
More |
1km |
5:39 |
9:05 |
47.18% |
More |
Mile |
9:06 |
9:06 |
49.76% |
More |
5k |
29:06 |
9:22 |
54.36% |
More |
5 miles |
47:12 |
9:26 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.95 |
5km |
28:26 |
9:09 |
55.63 |
5M |
47:05 |
9:25 |
54.82 |
10km |
59:16 |
9:32 |
54.53 |
10M |
1:38:09 |
9:49 |
54.15 |
Half |
2:10:41 |
9:59 |
53.07 |
20M |
3:24:38 |
10:14 |
53.22 |
Mara |
4:32:27 |
10:24 |
52.87 |
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