Fri 21st Jun 2019 at 7:00am by SheBuLady

Run > General

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Time
33:10
Miles
3.25
Min/mi
10:12
Pacing
82%
WAVA
55.69
Stride(cm)
85
Cals
238
Cadence
186
BPM
143
%MHR
83.6
B/mi
1460
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 123/135bpm 60cal 5.78/6.55mph
2) 1m - 10:33(10:33/m) 135/153bpm 69cal 5.69/7.45mph
3) 1m - 9:43(9:43/m) 161/195bpm 83cal 6.18/6.85mph
4) 0.25m - 2:32(10:18/m) 189/193bpm 26cal 5.83/7.2mph

10:23 10:33 9:43 2:32

Pace

16%

10%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	111 82-134	1209	176 126-186	1/1
0.25	2:37	1:15	10:04	125 123-127	1258	181 178-184	2/3
0.38	4:01	1:24	11:10	126 122-130	1407	181 180-186	3/2
0.50	5:18	1:17	10:19	121 114-127	1248	184 182-186	1/1
0.63	6:35	1:17	10:16	121 118-124	1241	185 182-194	3/3
0.75	7:56	1:21	10:46	125 122-127	1345	185 182-188	3/3
0.88	9:11	1:15	9:57	126 122-130	1254	185 182-192	1/2
1.00	10:22	1:11	9:32	132 128-135	1258	186 180-192	2/0
1.13	11:57	1:35	12:37	131 128-134	1652	184 180-188	1/2
1.25	14:03	2:07	16:55	126 119-133	2131	180 118-190	2/0
1.38	15:16	1:12	9:39	127 123-129	1226	187 186-188	2/3
1.50	16:19	1:03	8:24	131 127-135	1100	187 184-190	1/2
1.63	17:31	1:12	9:34	141 131-145	1350	188 186-190	4/3
1.75	18:37	1:06	8:50	142 140-144	1255	188 186-192	3/2
1.88	19:45	1:08	9:07	146 143-149	1330	189 186-192	1/2
2.00	20:55	1:10	9:18	149 146-152	1385	189 186-192	3/2
2.13	22:00	1:05	8:37	147 145-149	1267	189 186-190	2/3
2.25	23:07	1:07	8:59	147 146-148	1320	190 188-192	1/2
2.38	24:29	1:22	10:54	148 143-153	1612	187 182-192	4/1
2.50	25:48	1:19	10:34	148 140-152	1565	188 180-190	2/3
2.63	26:58	1:10	9:19	149 146-151	1389	189 186-194	2/1
2.75	28:12	1:14	9:54	173 148-195	1712	190 186-194	1/2
2.88	29:24	1:12	9:38	190 188-195	1830	189 186-192	2/2
3.00	30:38	1:14	9:49	189 188-190	1854	189 186-192	1/2
3.13	31:45	1:07	8:54	189 186-192	1684	189 188-192	2/2
3.25	33:10	1:25	11:44	188 185-192	2207	190 188-192	2/1

Heart

143/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	3.2	32:50	10:09
Walk	1.0	124	0	20	30:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.48%	More
800m	4:20	8:44	52.80%	More
1km	5:29	8:50	54.31%	More
Mile	8:57	8:57	56.41%	More
5k	31:22	10:06	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.32
5km	31:37	10:11	55.78
5M	52:26	10:29	54.99
10km	1:06:04	10:38	54.68
10M	1:49:33	10:57	54.44
Half	2:25:59	11:09	53.42
20M	3:48:55	11:27	53.74
Mara	5:05:02	11:39	53.51

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