Fri 21st Jun 2019 at 7:00am by DavidC

Run > General

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Time
1:54
Miles
0.17
Min/mi
11:11
WAVA
30.92
Stride(cm)
91
Cals
20
Cadence
162
BPM
148
%MHR
80
B/mi
1655
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:54(10:57/m) 148/155bpm 20cal 5.48/7.68mph

1:54

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	141 137-146	1371	182 174-192	0/1
0.13	1:08	31	8:17	151 149-152	1252	190 188-192	0/1
0.17	1:53	45	15:48	153 149-155	2419	134 90-190	0/1

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 1:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	184	0.1	1:19	8:54
Walk	29.9	119	0	34	23:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	33.91
5km	46:06	14:50	33.28
5M	1:17:43	15:33	32.21
10km	1:38:39	15:53	31.72
10M	2:46:18	16:38	31.14
Half	3:43:40	17:04	30.42
20M	5:55:51	17:48	30.30
Mara	7:58:37	18:16	30.04

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