Fri 21st Jun 2019 at 7:00am by alco51161
Run > Treadmill
-
Time
11:56
-
Miles
1.65
-
Min/mi
7:14
-
Pacing
91%
-
WAVA
66.38
-
Stride(cm)
120
-
Cals
203
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 123cal 8.14/9.1mph
2) 0.65m - 4:33(6:58/m) 80cal 8.62/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:15 |
183 168-188 |
0.13 |
1:07 |
28 |
7:32 |
187 186-188 |
0.19 |
1:34 |
28 |
7:25 |
186 186-186 |
0.25 |
2:02 |
28 |
7:27 |
186 184-188 |
0.31 |
2:30 |
27 |
7:16 |
186 184-188 |
0.38 |
2:57 |
27 |
7:17 |
186 184-188 |
0.44 |
3:24 |
27 |
7:13 |
186 184-188 |
0.50 |
3:51 |
27 |
7:09 |
186 184-188 |
0.56 |
4:17 |
26 |
6:52 |
187 184-188 |
0.63 |
4:42 |
26 |
6:55 |
186 184-188 |
0.69 |
5:09 |
27 |
7:04 |
185 184-186 |
0.75 |
5:36 |
27 |
7:05 |
186 184-188 |
0.81 |
6:02 |
26 |
7:03 |
186 184-188 |
0.88 |
6:29 |
27 |
7:09 |
185 184-186 |
0.94 |
6:55 |
26 |
6:58 |
184 184-184 |
1.00 |
7:22 |
27 |
7:12 |
186 184-186 |
1.06 |
7:49 |
27 |
7:16 |
185 184-186 |
1.13 |
8:15 |
26 |
6:55 |
184 184-184 |
1.19 |
8:41 |
26 |
7:01 |
185 184-186 |
1.25 |
9:08 |
26 |
7:04 |
186 184-188 |
1.31 |
9:34 |
26 |
6:53 |
184 184-186 |
1.38 |
10:00 |
26 |
6:56 |
186 184-188 |
1.44 |
10:25 |
25 |
6:45 |
186 184-188 |
1.50 |
10:51 |
26 |
6:52 |
187 186-188 |
1.56 |
11:16 |
26 |
6:50 |
187 186-188 |
1.63 |
11:43 |
26 |
7:04 |
186 184-186 |
1.65 |
11:56 |
13 |
7:17 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.85% |
More |
800m |
3:26 |
6:54 |
59.85% |
More |
1km |
4:19 |
6:57 |
61.98% |
More |
Mile |
7:00 |
7:00 |
64.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
65.82 |
5km |
23:49 |
7:40 |
64.96 |
5M |
40:03 |
8:01 |
63.06 |
10km |
50:47 |
8:10 |
62.18 |
10M |
1:25:22 |
8:32 |
61.22 |
Half |
1:54:39 |
8:45 |
59.89 |
20M |
3:02:00 |
9:06 |
59.79 |
Mara |
4:04:25 |
9:20 |
59.36 |
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