Fri 21st Jun 2019 at 7:00am by Dean017

Bike > General

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Time
29:38
Miles
7.01
Mph
14.2
FBI
54.99
Cals
265
BPM
111
%MHR
65
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 106/126bpm 39cal 13.79/18.76mph
2) 1m - 4:13(4:13/m) 116/132bpm 45cal 14.24/19.04mph
3) 1m - 3:52(3:52/m) 118/123bpm 40cal 15.5/18.05mph
4) 1m - 4:13(4:13/m) 113/123bpm 38cal 14.24/16.24mph
5) 1m - 4:42(4:42/m) 109/126bpm 36cal 12.77/16.41mph
6) 1m - 4:05(4:05/m) 112/121bpm 33cal 14.7/21.29mph
7) 1m - 4:10(4:10/m) 114/126bpm 34cal 14.38/21.77mph
8) 0.01m - 2(5:45/m) 109/109bpm 10.43/8.79mph

4:21 4:13 3:52 4:13 4:42 4:05 4:10 2

Pin Map

0mi in 0

Pace

13%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +5	12.14	87 80-98	430
0.50	2:16	1:02	14.61	100 87-106	411
0.75	3:24	1:09	13.12	114 101-121	522
1.00	4:25	1:01	14.72	123 114-126	501
1.25	5:22	56	15.98	121 112-130	454
1.50	6:23	1:01	14.68	115 106-126	470
1.75	7:34	1:11	12.69	114 97-125	539
2.00	8:42	1:08 +4	13.22	115 102-123	522
2.25	9:40	57	15.67	113 105-122	433
2.50	10:34	54	16.54	117 114-123	425
2.75	11:35	1:01	14.68	119 114-122	486
3.00	12:35	59	15.16	121 117-123	479
3.25	13:31	57	15.86	120 116-123	454
3.50	14:28	57	15.89	116 112-121	438
3.75	15:35	1:06	13.54	117 114-120	519
4.00	16:47	1:13	12.34	103 96-114	501
4.25	17:49	1:02	14.59	103 98-109	424
4.50	19:01	1:12	12.47	108 103-113	520
4.75	20:25	1:24	10.77	109 102-117	607
5.00	21:29	1:04	14.00	115 103-126	493
5.25	22:23	54	16.59	112 106-114	405
5.50	23:41	1:17	11.65	110 104-115	567
5.75	24:53	1:12 +5	12.43	117 106-121	565
6.00	25:39	46	19.51	110 104-117	338
6.25	26:33	54	16.78	113 109-120	404
6.50	27:25	52	17.30	109 106-110	378
6.75	28:25	1:00	15.00	109 105-123	436
7.00	29:50	1:25	10.63	120 110-126	677
7.01	29:52	2	8.66	108 108-108	748

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:31	3:31	More
5k	12:38	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:22	4:22
15 miles	1:06:22	4:25
20 miles	1:30:02	4:30
40km	1:53:22	4:34
25 miles	1:54:04	4:34
42km	1:59:23	4:34
50 miles	3:57:49	4:45
56 miles	4:28:10	4:47
100 miles	8:15:49	4:57
112 miles	9:19:06	5:00

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