Fri 21st Jun 2019 at 6:00am by Badbark

Run > General

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Time
35:11
Miles
4.04
Min/mi
8:43
Pacing
93%
WAVA
54.02
Stride(cm)
104
Cals
413
Cadence
178
BPM
135
%MHR
77.2
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/142bpm 95cal 6.88/7.74mph
2) 1m - 8:43(8:43/m) 138/144bpm 110cal 6.89/8.2mph
3) 1m - 8:56(8:56/m) 135/145bpm 105cal 6.71/7.85mph
4) 1m - 8:29(8:29/m) 141/147bpm 99cal 7.08/8.16mph
5) 0.04m - 20(7:51/m) 147/148bpm 4cal 7.64/8.14mph

8:43 8:43 8:56 8:29 20

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	106 88-121	945	177 172-180
0.25	2:13	1:06	8:48	125 122-129	1099	178 176-178
0.38	3:17	1:05	8:37	129 128-130	1111	178 176-178
0.50	4:19	1:02	8:16	129 127-133	1067	178 176-178
0.63	5:21	1:02	8:14	132 130-135	1088	178 176-178
0.75	6:26	1:05	8:37	131 129-133	1130	178 176-180
0.88	7:32	1:06	8:51	135 134-138	1194	178 176-178
1.00	8:43	1:11	9:24	140 138-142	1317	178 176-178
1.13	9:52	1:10	9:16	132 127-138	1224	178 176-178
1.25	10:55	1:02	8:18	134 128-138	1113	178 176-178
1.38	12:03	1:09	9:09	137 135-140	1253	178 176-178
1.50	13:07	1:04	8:33	142 141-143	1214	178 176-180
1.63	14:05	58	7:44	139 135-142	1074	178 178-178
1.75	15:08	1:03	8:25	139 136-143	1170	178 176-178
1.88	16:12	1:04	8:32	140 137-143	1194	178 178-178
2.00	17:26	1:13	9:45	138 136-140	1346	178 176-178
2.13	18:36	1:10	9:20	138 136-139	1288	178 176-178
2.25	19:47	1:11	9:32	133 130-136	1268	178 176-178
2.38	20:54	1:07	8:54	136 134-139	1210	178 178-178
2.50	22:03	1:09	9:10	135 133-138	1237	178 178-178
2.63	23:14	1:11	9:31	134 133-136	1275	178 178-178
2.75	24:16	1:02	8:17	134 132-136	1109	178 176-178
2.88	25:24	1:08	9:07	133 131-139	1212	178 176-178
3.00	26:22	58	7:41	142 139-145	1090	179 176-186
3.13	27:25	1:03	8:24	142 136-145	1194	178 174-178
3.25	28:29	1:04	8:32	136 126-144	1161	178 176-178
3.38	29:36	1:07	8:59	142 138-146	1276	178 176-180
3.50	30:39	1:03	8:25	137 134-139	1153	178 176-180
3.63	31:43	1:03	8:25	141 139-143	1187	178 176-178
3.75	32:51	1:08	9:06	140 137-143	1275	178 176-178
3.88	33:55	1:04	8:29	143 141-146	1212	177 174-178
4.00	34:51	56	7:28	145 144-147	1083	178 176-178
4.04	35:11	20	8:08	148 147-148	1205	178 176-178

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	35:11	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.86%	More
800m	4:07	8:16	46.73%	More
1km	5:11	8:21	48.28%	More
Mile	8:28	8:28	50.36%	More
5k	27:06	8:43	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	25:57	8:21	55.85
5M	45:03	9:01	52.37
10km	57:58	9:20	50.82
10M	1:40:41	10:04	48.36
Half	2:17:43	10:31	46.42
20M	3:44:58	11:15	45.02
Mara	5:07:44	11:45	43.89

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