Fri 21st Jun 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:44
Miles
5.36
Mph
16.3
Cals
186
BPM
116
%MHR
67.6
B/mi
425
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:28(2:18/km) 118/136bpm 113cal 26.18/44.78kmph
2) 3.63km - 8:17(2:17/km) 116/141bpm 73cal 26.29/46.42kmph

11:28 8:17

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.21	108 89-120	491	6/2
0.50	1:52	44	20.66	115 109-123	334	0/11
0.75	2:42	51	17.81	125 121-128	421	2/8
1.00	3:29	46	19.40	126 121-133	390	1/7
1.25	4:29	1:01	14.85	130 122-136	525	4/1
1.50	5:23	54	16.78	118 114-122	422	0/6
1.75	6:24	1:01	14.77	116 112-119	471	4/1
2.00	7:24	1:00	14.93	109 103-117	438	2/5
2.25	8:10	46	19.45	112 109-115	345	0/10
2.50	9:08	57	15.66	117 110-129	448	9/4
2.75	10:12	1:04	14.06	126 123-132	538	5/1
3.00	11:06	55	16.51	117 109-127	425	1/6
3.25	11:47	41	21.93	95 73-118	260	0/12
3.50	12:48	1:00	14.98	117 97-129	468	6/2
3.75	13:52	1:05	13.93	110 95-118	474	3/2
4.00	14:56	1:03	14.19	86 68-120	364	6/2
4.25	15:36	41	22.18	120 78-133	325	0/13
4.50	16:31	55	16.27	130 124-138	479	3/1
4.75	17:35	1:03	14.26	122 86-141	513	4/0
5.00	18:21	46	19.51	127 118-131	391	0/14
5.25	19:14	53	16.95	121 114-131	428	0/2
5.36	19:44	30	13.25	129 127-131	584	1/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	3:00	More
1km	1:50	2:57	More
Mile	3:18	3:18	More
5k	11:01	3:33	More
5 miles	18:00	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:07	3:52
15 miles	58:44	3:55
20 miles	1:19:41	3:59
40km	1:40:20	4:02
25 miles	1:40:57	4:02
42km	1:45:39	4:03
50 miles	3:30:28	4:13
56 miles	3:57:20	4:14
100 miles	7:18:49	4:23
112 miles	8:14:50	4:25

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