Thu 20th Jun 2019 at 8:00pm by becca7

Run > General

Reykjavik Midnight Sun Run

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Time
4:19
Miles
0.34
Min/mi
12:42
WAVA
32.05
Stride(cm)
70
Cals
30
Cadence
182
BPM
113
%MHR
65.4
B/mi
1437
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.34m - 4:19(12:42/m) 116/129bpm 30cal 4.72/6.53mph

4:19

Pin Map

0mi in 0

Pace

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	109 93-125	913	183 180-188
0.13	1:11	40	10:37	126 123-128	1339	181 178-186
0.19	2:49	1:38	26:03	106 79-127	2761	180 122-192
0.25	3:26	37	9:58	116 106-123	1155	186 180-192
0.31	4:03	37	9:50	120 117-124	1180	180 178-184
0.34	4:20	17	10:13	125 121-127	1277	178 176-180

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	0.3	4:12	12:22
Walk	0.5	122	0	1	7:59:51
Still	2.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.45
5km	45:50	14:45	34.85
5M	1:16:10	15:14	34.21
10km	1:36:04	15:28	33.96
10M	2:39:40	15:58	33.62
Half	3:33:02	16:16	32.89
20M	5:34:42	16:44	32.88
Mara	7:26:34	17:03	32.61

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