Thu 20th Jun 2019 at 10:00pm by Hawkins

Run > General

Terrible

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Time
43:48
Miles
5.12
Min/mi
8:33
Pacing
96%
WAVA
51.39
Stride(cm)
107
Cals
692
Cadence
176
BPM
167
%MHR
80.1
B/mi
1426
Surface
Road

Notes & Comments

A late night sanity saver.

Split Summary
===
1) 1m - 8:29(8:29/m) 137/179bpm 104cal 7.07/7.47mph
2) 1m - 8:26(8:26/m) 177/184bpm 142cal 7.12/7.28mph
3) 1m - 8:41(8:41/m) 177/180bpm 145cal 6.91/7.01mph
4) 1m - 8:36(8:36/m) 175/184bpm 142cal 6.97/7.14mph
5) 1m - 8:36(8:36/m) 177/181bpm 143cal 6.97/7.24mph
6) 0.12m - 59(8:22/m) 177/181bpm 16cal 7.18/6.95mph

8:29 8:26 8:41 8:36 8:36 59

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	118 74-144	1005	163 120-176
0.50	4:12	2:04	8:15	143 135-148	1180	174 168-184
0.75	6:18	2:07	8:27	133 131-135	1123	174 170-176
1.00	8:28	2:10	8:41	150 134-179	1302	176 174-178
1.25	10:34	2:06	8:22	175 170-179	1466	176 172-178
1.50	12:38	2:04	8:16	179 175-183	1481	178 174-184
1.75	14:44	2:06	8:25	178 176-181	1498	178 176-182
2.00	16:54	2:10	8:39	177 174-178	1532	177 174-180
2.25	19:04	2:10	8:38	177 174-180	1528	177 174-180
2.50	21:15	2:11	8:44	176 172-179	1536	176 172-180
2.75	23:24	2:10	8:39	177 175-179	1532	177 174-180
3.00	25:35	2:11	8:43	176 173-178	1534	178 174-182
3.25	27:42	2:06	8:26	174 163-180	1467	178 176-180
3.50	29:52	2:11	8:43	172 165-179	1499	177 174-180
3.75	32:05	2:13	8:51	178 174-184	1576	179 176-182
4.00	34:12	2:06	8:26	177 171-182	1491	177 172-184
4.25	36:20	2:09	8:34	176 172-180	1509	175 172-176
4.50	38:27	2:07	8:27	179 177-180	1511	176 174-178
4.75	40:38	2:11	8:46	177 173-181	1551	177 168-180
5.00	42:48	2:09	8:38	175 169-179	1510	177 174-180
5.12	43:47	59	8:24	177 173-181	1488	178 176-180

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	43:46	8:33
Walk	0.0	120	0	1	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.21%	More
800m	4:04	8:12	43.53%	More
1km	5:09	8:17	45.02%	More
Mile	8:20	8:20	47.82%	More
5k	26:26	8:30	51.20%	More
5 miles	42:45	8:33	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	25:09	8:06	53.81
5M	42:40	8:32	51.49
10km	54:18	8:44	50.46
10M	1:32:05	9:13	49.11
Half	2:04:16	9:29	47.75
20M	3:18:46	9:56	47.30
Mara	4:28:13	10:14	46.74

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