Thu 20th Jun 2019 at 7:00am by controversial

Run > Recovery Run

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Time
13:18
Miles
1.61
Min/mi
8:16
Pacing
0%
WAVA
52.22
Stride(cm)
122
Cals
173
Cadence
160
BPM
124
%MHR
69
B/mi
1025
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:11/km) 125/131bpm 173cal
2) 0.98km - 4:56(5:03/km) 123/132bpm

8:22 4:56

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	108 89-120	790	160 120-164	4/2
0.13	1:02	34	9:09	124 121-127	1134	161 158-162	1/1
0.19	1:33	31	8:21	127 126-128	1061	160 160-160	4/10
0.25	2:05	32	8:39	125 124-125	1082	160 158-164	9/1
0.31	2:40	35	9:17	124 123-125	1151	161 160-162	2/5
0.38	3:13	33	8:41	126 125-127	1095	160 158-160	3/3
0.44	3:46	33	8:52	126 125-127	1117	159 158-160	3/1
0.50	4:17	31	8:12	129 126-131	1057	160 160-160	0/1
0.56	4:47	30	7:59	130 130-131	1037	161 160-166	0/0
0.63	5:32	46	12:10	124 117-130	1510	159 120-166	3/3
0.69	6:01	29	7:42	119 118-122	917	162 160-166	1/2
0.75	6:32	31	8:17	123 121-125	1018	162 158-166	1/1
0.81	7:04	32	8:26	127 125-128	1070	162 162-164	3/2
0.88	7:27	23	6:10	128 127-129	789	162 162-162	2/2
0.94	8:00	33	8:41	129 129-130	1120	162 162-162	1/1
1.00	8:33	33	8:50	129 129-131	1139	160 154-162	0/7
1.06	8:58	26	6:50	131 130-132	895	160 160-160	7/0
1.13	9:29	31	8:11	130 129-131	1063	159 158-160	3/5
1.19	10:04	35	9:19	131 129-132	1221	160 158-166	1/1
1.25	10:35	31	8:14	129 128-130	1062	160 158-160	4/4
1.31	11:28	53	14:10	122 116-130	1728	153 44-166	4/0
1.38	12:05	37	9:46	121 117-126	1182	162 158-166	1/9
1.44	12:31	26	7:04	127 126-127	897	160 160-160	6/0
1.50	28:47	16:15	4:20:06	117 92-129	30432	152 114-160	14/0
1.56	29:27	40	10:45	104 97-109	1118	160 158-164	11/11
1.61	30:26	59	21:53	99 84-111	2167	152 80-160	1/2

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction -1:54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	1:21:02
See your biggest climbs

Cadence

160 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	160	1.6	12:42	7:56
Walk	54.5	105	0	16:36	33:01:39
Still	3.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.93%	More
800m	3:50	7:43	47.91%	More
1km	4:55	7:55	48.78%	More
Mile	8:21	8:21	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	27:44	8:56	50.28
5M	47:14	9:27	47.98
10km	1:00:13	9:41	46.96
10M	1:42:32	10:15	45.54
Half	2:18:41	10:35	44.18
20M	3:42:36	11:08	43.62
Mara	5:01:04	11:29	43.00

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