Thu 20th Jun 2019 at 7:00am by controversial

Run > Track Session

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Time
31:18
Miles
4.85
Min/mi
6:27
Pacing
64%
WAVA
70.18
Stride(cm)
145
Cals
555
Cadence
172
BPM
150
%MHR
83.5
B/mi
970
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 1:16(7:34/km) 110/118bpm 555cal
2) 1.65km - 5:33(3:22/km) 155/160bpm
3) 0.17km - 1:07(6:37/km) 143/159bpm
4) 1.66km - 5:32(3:20/km) 159/162bpm
5) 0.15km - 1:07(7:15/km) 146/161bpm
6) 1.65km - 5:32(3:21/km) 160/163bpm
7) 0.14km - 1:23(9:35/km) 139/163bpm
8) 1.66km - 5:33(3:21/km) 160/164bpm
9) 0.54km - 4:15(7:50/km) 125/162bpm

1:16 5:33 1:07 5:32 1:07 5:32 1:23 5:33 4:15

Pin Map

0mi in 0

Pace

18%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	122 91-150	961	170 96-192	2/2
0.50	3:18	1:20	5:20	155 150-157	827	184 182-186	3/3
0.75	4:39	1:21	5:23	158 157-158	852	182 182-186	3/3
1.00	6:02	1:23	5:32	159 158-160	881	180 176-182	3/3
1.25	7:56	1:54	7:37	148 128-159	1126	166 150-192	3/3
1.50	9:16	1:20	5:19	153 135-160	814	184 182-190	2/2
1.75	10:37	1:21	5:24	160 160-161	864	182 176-184	2/3
2.00	11:57	1:20	5:21	162 161-162	868	182 182-184	2/2
2.25	13:19	1:21	5:26	162 161-162	879	182 176-186	3/2
2.50	15:14	1:55	7:41	147 132-161	1129	169 150-192	2/1
2.75	16:36	1:22	5:29	161 157-162	882	182 182-184	2/2
3.00	17:58	1:22	5:27	162 162-163	884	182 180-186	2/2
3.25	19:19	1:21	5:24	163 163-163	881	180 176-182	2/2
3.50	21:33	2:14	8:55	146 114-163	1302	143 98-200	3/3
3.75	22:53	1:20	5:20	156 136-163	832	183 180-194	2/2
4.00	24:14	1:21	5:26	163 162-163	885	180 176-186	2/2
4.25	25:37	1:23	5:30	163 163-164	897	180 176-180	2/2
4.50	26:58	1:21	5:25	163 162-163	882	180 176-186	2/2
4.75	30:09	3:11	12:43	128 115-162	1628	152 106-186	3/3
4.84	31:14	1:05	11:42	115 114-116	1345	156 154-160	2/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 2m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.8	29:40	6:12
Walk	4.7	109	0.1	1:27	24:04
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.08%	More
800m	2:38	5:17	69.96%	More
1km	3:18	5:18	72.84%	More
Mile	5:22	5:22	76.47%	More
5k	17:53	5:45	77.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	19:01	6:07	73.32
5M	32:23	6:29	69.98
10km	41:18	6:39	68.47
10M	1:10:18	7:02	66.42
Half	1:35:05	7:15	64.44
20M	2:32:38	7:38	63.61
Mara	3:26:26	7:53	62.72

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