Thu 20th Jun 2019 at 6:00am by controversial

Run > General

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Time
43:54
Miles
6.32
Min/mi
6:57
Pacing
63%
WAVA
65.58
Stride(cm)
141
Cals
648
Cadence
164
BPM
135
%MHR
74.8
B/mi
935
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:22(4:34/km) 126/137bpm 648cal
2) 1.61km - 7:03(4:22/km) 135/138bpm
3) 1.61km - 6:53(4:17/km) 137/141bpm
4) 1.61km - 6:48(4:13/km) 136/149bpm
5) 1.61km - 6:39(4:07/km) 138/142bpm
6) 1.61km - 6:57(4:19/km) 135/141bpm
7) 0.5km - 2:12(4:22/km) 139/141bpm

7:22 7:03 6:53 6:48 6:39 6:57 2:12

Pin Map

0mi in 0

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	116 71-131	1148	160 46-164	4/3
0.50	4:18	1:50	7:20	132 131-134	967	164 162-170	3/3
0.75	6:06	1:48	7:11	134 131-137	962	164 152-168	3/4
1.00	8:41	2:35	10:20	125 89-136	1291	160 48-170	3/1
1.25	10:38	1:58	7:50	133 128-137	1042	165 160-170	4/4
1.50	12:25	1:47	7:07	136 133-138	968	165 162-170	3/4
1.75	14:09	1:44	6:56	135 133-136	935	165 164-166	7/6
2.00	15:53	1:44	6:55	135 134-138	933	166 164-170	5/3
2.25	17:34	1:41	6:45	137 136-139	924	166 166-168	3/2
2.50	19:18	1:44	6:58	138 136-140	960	164 162-166	6/1
2.75	21:06	1:47	7:09	138 134-141	986	165 162-168	6/3
3.00	22:46	1:40	6:41	136 131-140	910	165 162-166	1/6
3.25	24:34	1:48	7:12	130 117-134	935	164 156-170	2/11
3.50	26:23	1:49	7:16	131 123-137	952	166 156-170	3/3
3.75	28:13	1:50	7:20	144 136-149	1055	164 162-170	14/1
4.00	30:19	2:06	8:23	136 120-148	1141	164 82-170	5/7
4.25	32:01	1:42	6:48	139 133-142	946	166 166-170	6/4
4.50	33:38	1:37	6:29	139 137-140	900	166 162-170	1/8
4.75	35:15	1:37	6:29	135 133-140	876	165 162-170	4/10
5.00	36:57	1:42	6:48	138 136-140	938	165 162-168	5/9
5.25	39:51	2:54	11:36	129 95-140	1496	163 54-170	4/3
5.50	41:36	1:45	7:01	137 126-141	961	165 162-170	5/4
5.75	43:21	1:45	6:58	137 135-140	955	165 162-170	4/5
6.00	45:03	1:42	6:47	138 137-139	936	164 162-166	4/7
6.25	46:47	1:44	6:57	139 136-141	967	164 162-164	6/3
6.32	47:17	30	7:16	141 140-141	1024	163 160-164	0/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 20m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	7:03
See your biggest climbs

Cadence

164 (170 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	6.3	44:03	6:59
Walk	3.4	90	0	1:36	2:36:55
Still	3.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.88%	More
800m	3:12	6:27	57.33%	More
1km	4:02	6:29	59.52%	More
Mile	6:33	6:33	62.57%	More
5k	21:48	7:01	63.96%	More
5 miles	36:04	7:13	62.82%	More
10k	45:47	7:22	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	19:50	6:23	70.30
5M	33:47	6:45	67.08
10km	43:05	6:56	65.63
10M	1:13:20	7:20	63.68
Half	1:39:11	7:34	61.78
20M	2:39:13	7:58	60.98
Mara	3:35:20	8:13	60.12

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