Thu 20th Jun 2019 at 7:00pm by Nilz

Run > Race

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Time
2:21:31
Miles
10.12
Min/mi
13:59
Pacing
73%
WAVA
40.77
Stride(cm)
76
Cals
1202
Cadence
151
BPM
133
%MHR
78.4
B/mi
1853
Asc(m)
350
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 161/180bpm 74cal 9.68/11.32kmph
2) 1km - 7:16(7:16/km) 161/175bpm 84cal 8.26/9.81kmph
3) 1km - 7:41(7:41/km) 140/163bpm 78cal 7.82/9.57kmph
4) 1km - 6:55(6:55/km) 130/140bpm 64cal 8.68/9.61kmph
5) 1km - 7:19(7:19/km) 131/140bpm 65cal 8.19/10.31kmph
6) 1km - 9:23(9:23/km) 132/147bpm 80cal 6.4/10.31kmph
7) 1km - 7:49(7:49/km) 137/148bpm 76cal 7.67/8.97kmph
8) 1km - 7:26(7:26/km) 134/144bpm 69cal 8.07/9.51kmph
9) 1km - 8:04(8:04/km) 128/138bpm 66cal 7.44/9.24kmph
10) 1km - 9:46(9:46/km) 130/144bpm 72cal 6.14/9.84kmph
11) 1km - 10:44(10:44/km) 135/161bpm 82cal 5.59/8.9kmph
12) 1km - 12:41(12:41/km) 127/141bpm 89cal 4.73/9.81kmph
13) 1km - 10:25(10:25/km) 128/137bpm 71cal 5.76/9.27kmph
14) 1km - 9:08(9:08/km) 122/130bpm 63cal 6.57/9.17kmph
15) 1km - 9:37(9:37/km) 127/156bpm 76cal 6.24/8.67kmph
16) 1km - 8:32(8:32/km) 133/154bpm 70cal 7.02/8.63kmph
17) 0.29km - 2:31(8:48/km) 135/167bpm 23cal 6.81/8.6kmph

6:12 7:16 7:41 6:55 7:19 9:23 7:49 7:26 8:04 9:46 10:44 12:41 10:25 9:08 9:37 8:32 2:31

Pace

39%

16%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	152 65-179	1516	173 170-178	5/26
1.00	10:42	5:43	11:25	161 131-175	1839	158 112-176	13/7
1.50	16:18	5:36	11:12	155 139-164	1736	168 160-172	12/17
2.00	22:34	6:16	12:33	133 126-139	1668	156 80-196	29/13
2.50	28:14	5:40	11:20	130 124-140	1472	161 80-172	4/18
3.00	34:16	6:02	12:03	130 118-140	1567	164 116-172	10/11
3.50	41:16	7:00	14:00	134 114-147	1877	147 80-190	12/15
4.00	48:24	7:08	14:16	132 122-148	1883	152 104-180	19/6
4.50	54:25	6:01	12:03	137 127-144	1650	166 118-174	10/10
5.00	1:00:22	5:56	11:53	135 126-143	1604	164 118-170	15/9
5.50	1:06:56	6:34	13:09	127 120-135	1670	157 112-168	5/23
6.00	1:15:10	8:14	16:28	128 116-138	2108	146 90-186	30/18
6.50	1:21:54	6:44	13:28	138 122-161	1859	158 114-172	10/35
7.00	1:32:37	10:43	21:25	123 102-161	2635	130 82-210	33/29
7.50	1:41:50	9:13	18:26	133 123-141	2453	131 82-172	43/10
8.00	1:50:04	8:14	16:28	130 122-137	2140	149 84-242	14/19
8.50	1:58:21	8:17	16:33	119 108-135	1970	145 38-172	7/23
9.00	2:05:27	7:07	14:13	130 117-156	1848	153 104-222	13/14
9.50	2:13:04	7:36	15:13	122 111-135	1856	143 104-166	30/8
10.00	2:20:07	7:03	14:07	135 106-153	1905	148 38-170	12/19
10.12	2:21:32	1:25	11:50	145 123-167	1716	166 160-168	4/1

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 55m, Flat prediction 2:21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.3%	15:46
24 18.5%	26:11
23 1.7%	12:33
19 8.7%	23:43
18 5.2%	10:53
14 3.6%	11:01
See your biggest climbs

Cadence

151 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	164	8.8	1:52:46	12:47
Walk	20.2	111	1.3	28:31	22:00
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.76%	More
800m	4:48	9:39	46.07%	More
1km	6:04	9:46	47.53%	More
Mile	10:37	10:37	46.23%	More
5k	35:17	11:21	47.44%	More
5 miles	1:00:16	12:03	45.51%	More
10k	1:17:50	12:32	44.13%	More
10 miles	2:20:04	14:00	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.57
5km	35:43	11:30	46.87
5M	1:02:12	12:26	44.09
10km	1:20:08	12:54	42.86
10M	2:19:34	13:57	40.82
Half	3:11:12	14:36	39.19
20M	5:13:08	15:39	37.92
Mara	7:09:01	16:22	36.90

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