Thu 20th Jun 2019 at 6:00pm by CStar

Bike > Commuting

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Time
30:16
Miles
4.94
Mph
9.8
Cals
312
BPM
120
%MHR
63.3
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 30:16(6:08/m) 122/146bpm 312cal 9.78/24.4mph

30:16

Pace

24%

10%

14%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.32	99 88-128	940
0.50	4:55	2:32	5.91	124 89-146	1260
0.75	6:04	1:09	13.06	119 94-131	547
1.00	7:20	1:16	11.86	124 121-127	627
1.25	8:30	1:10	12.82	131 122-141	613
1.50	10:11	1:41	8.90	122 104-135	823
1.75	11:00	49	18.45	131 130-132	426
2.00	13:26	2:26	6.15	109 83-130	1064
2.25	14:59	1:33	9.67	100 70-134	621
2.50	16:26	1:27	10.38	127 116-132	734
2.75	17:18	52	17.34	132 119-143	457
3.00	18:22	1:04	14.09	138 136-141	588
3.25	19:24	1:03	14.38	135 133-136	563
3.50	21:20	1:56	7.77	118 100-131	911
3.75	23:04	1:43	8.71	124 106-138	854
4.00	24:31	1:27	10.32	129 113-144	750
4.25	26:00	1:29	10.07	124 112-141	739
4.50	28:00	2:00	7.48	115 96-132	923
4.75	29:10	1:09	12.98	128 113-135	591
4.94	30:15	1:05	10.22	133 132-134	781

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:39	3:19	More
1km	2:28	3:58	More
Mile	4:24	4:24	More
5k	16:50	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:24:47	6:49
15 miles	1:44:36	6:58
20 miles	2:24:13	7:13
40km	3:03:49	7:24
25 miles	3:05:01	7:24
42km	3:14:07	7:26
50 miles	6:41:10	8:01
56 miles	7:35:16	8:08
100 miles	14:29:48	8:42
112 miles	16:27:07	8:49

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